Hello everyone, I am Dr. Meng, a medical doctor working in the clinical front line, and a super dad who insists on [scientific parenting].
During pregnancy, many mothers’ weight will increase significantly due to hormone changes, diet increase and fetal development.
At this time, everyone usually comforts themselves [nothing, after giving birth, they will naturally lose weight! ]
However, facts have proved that there are still many people who have given birth but have not lost weight at all! Big belly, big ass, still go to prenatal general follow!
This is really the saddest thing in the world!
So, at this time, there are two things called postpartum artifacts began to surface gradually. It is said that these two things can be thin belly and thin buttocks, and they are almost one abdominal belt and pelvic belt after delivery!
So, are these two things really so magical?
Postpartum slimming, abdominal belt may not work
After giving birth to the child, many brands of abdominal belly belts have entered the sight of novice mothers under the signboard of fat burning and quick slimming after delivery.
Indeed, the eight words [post-partum fat burning, quick slimming] are really too destructive!
However, fat consumption is definitely not enough to buy a belt to fix the abdomen. To consume fat, diet control and long-term exercise are indispensable.
In addition to slimming down after delivery, the manufacturers of abdominal belts have also issued two other slogans-fixing abdominal organs and discharging lochia!
Does that really work?
Abdominal Belt Fixing Abdominal Organs: Not Reliable
Pregnant in October, the abdominal cavity of the mothers was tortured, and the uterus continued to grow up and oppressed other organs. Very not easy to wait until the end of childbirth, finally, the space in your stomach is no longer so crowded!
At this point, you should have adapted these organs to this change and returned to their original positions.
However, you actually tied your abdomen tightly with a strap and once again exerted a strong external force on the already devastated uterus, large and small intestine and bladder!
When the belly belt is in place, they can still stay in the designated position under heavy pressure.
However, at the moment you remove the abdominal belt, hemorrhoids, uterine prolapse and vaginal swelling will all follow! It’s too serious! If the belly is loose and the uterus is large, the abdominal band is used to fix the uterus, but cannot be used for a long time. Cesarean section mothers use abdominal band to prevent the wound from splitting.)
Abdominal belt excretion lochia: useless
Postpartum, when women excrete lochia, most of them will go through three stages: bloody lochia, serous lochia and white lochia.
In this process, no additional intervention is needed. As long as the vulva is cleaned, it is cleaned every day and underwear is changed frequently.
Abdominal belt is not used by what! Maybe, without abdominal belt, we still have to take lochia for a lifetime!
Pelvic belt, can you really thin ass?
During pregnancy, the increase in food intake and the decrease in consumption will lead to excessive surplus energy. As a result, the surplus energy becomes fat and is stored. The buttocks are undoubtedly a good storage room.
In the third trimester of pregnancy, due to the changes of hormones in the body, the compression of the uterus on the pelvis and the injury of childbirth, the relaxation of pelvic ligaments and the widening of the pelvis will be caused.
After delivery, there will be some merchants asking you to do [pelvic repair]. You said these [pelvic repair] are useless, that is not entirely right! However, it will cost thousands of dollars to do it three times!
Robbing money!
Today, Dr. Meng would like to introduce to you a very cheap but effective [thin ass solution]!
Yes! This way is to buy a pelvic belt!
Its mechanism of action is very simple, that is, to tie up the crotch and apply an external force to it to help recover.
However, after the body recovers, it must also cooperate with exercise and diet control.
After all, part of the reason for the bigger buttocks is the accumulation of fat. As I said just now, if you want to consume fat, you can’t just eat it…….
You should pay more attention to the lower pelvic floor muscles than pelvic correction.
During pregnancy, hormone changes, uterine compression and birth injuries will not only lead to enlarged stomachs and buttocks, but also lead to another problem-pelvic floor muscle relaxation!
After giving birth:
- Did you smile and pee? Do you feel loose? Do you feel that you are becoming less and less interested in your husband?
Yes, the main culprit causing all this is the relaxation of the pelvic floor muscles of the cheating father!
One of the most basic clinical treatments for pelvic floor muscle relaxation is pelvic floor muscle exercise, and the most important way of pelvic floor muscle exercise is [Kegel exercise]!
Kegel exercise can improve postpartum urinary incontinence, vaginal relaxation and other problems caused by pelvic floor muscle relaxation. Of course, it can also make the muscles around the buttocks more compact and less loose and spacious.
Of course, the benefits of Kegel’s sports go far beyond this!
For pregnant women, it can lay a solid foundation for natural childbirth!
For men, he can also make you better at [protracted war]!
Therefore, doing a good job in Kegel’s movement is an important thing related to family [happiness]!