To say to the ambiguous object [my stomach is uncomfortable] is that I am brushing my presence.
To say to my friend [I have a cold] is to hope you bring me medicine.
I said to my boyfriend [I came to menstruation] that I wanted you to fill a hot water bag.
But you told me, [Drink plenty of hot water]. At this moment, there will be a voice in your soul without asking, [Drink plenty of hot water] so magical?
Don’t ask, knowing the scientific answer hurts feelings. It’s not very useful. It can relieve the symptoms and comfort you at most. It’s not as good as a takeaway brother who delivers medicine several miles away from an electric donkey. There is a minor problem with what, so we suit the remedy to the case.
Even many people have many small questions about drinking water, a small matter in daily life.
Question 1: Do you brush your teeth or drink water first when you get up in the morning?
Either way.
First summon up the courage to separate the human bed.
Academics are debating, depending on their preferences. Just remember to brush your teeth.
Friends who support brushing their teeth first must feel that the residual microorganisms in their oral cavity must have grown and reproduced a lot after sleeping all night. It is unhygienic to drink water directly into their stomachs.
Gastric acid is acidic and can properly kill bacteria. Therefore, it is up to you to brush your teeth and drink water before and after.
Question 2: Do you want to drink water before going to bed?
Drink.
Friends who dare not drink water before going to bed are worried that going to the toilet in the middle of the night will affect their sleep or that their eyes will edema the next day. In fact, as long as you don’t drink too much water, you don’t have to worry about either.
Drinking some water before going to bed is also good. When people sleep soundly, they will also lose water through breathing and skin, which is easy to increase blood viscosity. Therefore, it is recommended to drink some water before going to bed, especially for the elderly with cardiovascular and cerebrovascular diseases.
In addition, the air is dry in autumn and winter, and drinking water before going to bed can also moisten nasal cavity and respiratory tract.
How much? About 100 milliliters is enough.
In addition to suggesting to drink some water before going to bed, it is also recommended to drink some water in the morning, between meals, and 200 ~ 300 milliliters of water half an hour before meals. Persistence can also help you control your weight.
This is because the water drank will not instantly run to the small intestine to be absorbed, and some of the water temporarily left in the stomach will increase satiety and eat less food.
Question 3: Do you want to drink water when you don’t feel thirsty?
Drink.
Not feeling thirsty does not mean that the body is not short of water, because the amount of water shortage basically needs to reach more than 2% of the body weight before one feels thirsty, and then the body is already in a state of mild water shortage.
The purpose of drinking water is not to quench thirst, but to drink water because only with sufficient water can the body temperature be better regulated, and the metabolism and physiological and chemical reactions of the body can proceed smoothly.
So don’t wait for thirst before drinking water. You can remind yourself to get up and replenish some water every hour of work, and also move your tired cervical vertebrae and eyes.
How much water do you drink every day? White collar women and men should at least 1500 ~ 1700 milliliters per day.
Question 4: Is it easy to get esophageal cancer by drinking hot water?
Maybe.
Many people think that drinking hot water can nourish the stomach and warm the body. This really needs to be changed. Why?
Hot drinks above 65 ℃ are listed as Class 2 A carcinogens by the World Health Organization, which means that there is sufficient evidence to prove that drinking hot drinks at such high temperatures can cause cancer to animals. Although the evidence for human cancer is still limited, it still does not rule out the possibility of cancer.
Just like [can’t eat hot tofu in a hurry], don’t drink such hot water in a hurry.
Question 5: Is scale in boiling water harmful to health?
No.
In life, we often find scale in boiling water. You will think, can I still drink this water?
The formation of scale is mainly due to water with high calcium and magnesium ion content. During the boiling process, precipitated substances are generated, which is not harmful to human body. Such water is also commonly known as hard water.
The trouble of hard water mainly lies in its influence on the taste and performance of water. Combined with life, the astringent taste of hard water will damage the taste of food materials. Water with high hardness is not as good as water with low hardness when cooking. Hard water washing clothes is also easy to harden clothes, affecting the comfort of wearing.
Food cannot tolerate the passive degradation of food materials, and fastidious people cannot accept that hard clothes affect the mood of the day.