With the quickening pace of life, more and more people begin to stay up late continuously.
Every time I stay up late, I am always said to be bad for my health. I have to go to bed early and get up early.
If …
The lifestyle is the same (such as eating, exercising, working and sleep quality, etc.), but it is healthier to change the work and rest time and go to bed at 10 o’clock in the evening and 6 o’clock in the morning than to go to bed at 2 o’clock in the middle of the night and 10 o’clock in the morning?
In order to find out this problem, today we have invited a doctor who specializes in sleep, and he will explain it to everyone.
In theory, going to bed early and going to bed late doesn’t make much difference.
Some people are willing to be worms that get up early and eat, while others are willing to be birds that get up late and have no worms to eat.
However, as long as it is not to sleep during the day and work at night, there is not much difference in theory in this kind of early sleep and late sleep within a certain range.
In fact, about 10% of the people are used to going to bed early and getting up early, which is characterized by being unable to hold up at a certain time at night. 20% of the people are used to going to bed late and getting up late, which is characterized by not getting up at all until a certain time in the morning.
The others are basically in between.
According to the above-mentioned assumption [eating, exercising, working and sleeping quality are all the same], there should be no difference between the three kinds of people.
But the fact is not so perfect… … …
In fact, sleeping late does affect your health.
In fact, if you sleep at different times, your life will be more or less affected.
Scientists have really broken their hearts for everyone’s sleep problems. This is not true. Some studies have told us earlier:
It is difficult for people who sleep late to ensure the same sleep quality as people who sleep early, and they are more likely to feel tired during the day.
People who sleep late are more likely to smoke and drink, but alcohol and tobacco are well-known [stimulants], and a good night’s sleep is likely to be ruined.
That is to say, always sleep late, it is easy to have poor sleep quality, always feel tired, smoke and drink more…
I believe many people have had very real experiences of the bad effects of these things on their bodies and lives.
In this way, it is really better and healthier to sleep at 10 o’clock in the evening and 6 o’clock in the morning than to sleep at 2 o’clock in the middle of the night and 10 o’clock in the morning, at least without damaging the body.
When you can’t help thinking about going to bed late, think about tomorrow first.
Seeing the night owls here, do you already want to fall off your cell phones?
In fact, sleeping between 2: 00 and 10: 00 is not [absolutely bad]. For those who really fit this life rule, the impact is not so great.
However, is it true that most people who go to bed at 2 a.m. are used to or willing to go to bed at that time?
Some people promise themselves that [I will watch another episode of the play and go to bed when I am sleepy], but the more I watch it, the more energetic I will be.
Some people say to themselves, “I’ll play another game and go to bed when I win”, but as soon as I play it, it never ends.
There are also some people who put too much pressure on themselves, [I will deal with another job and sleep as soon as I do it], but as soon as I work, I get lost in thought.
Maybe everyone has a heart to go to bed early, but when it’s time to go to bed, don’t forget to tell yourself:
Well, that’s enough, the good day is over.
If you really don’t adapt to sleep late and don’t want to sleep late, believe me, as long as you want to change, you can definitely change.