Children’s Day is a festival for all children, big and small, under the age of 18.
Ding Dang is no longer a child, but recalling his childhood and that of his small partners, he felt full of feelings:
I was really hurt.
No? Follow Ding Dang to count, have you been trapped in the following things?
Do you have to go to bed early and get up early?
Have you ever been watching TV when you were a child and were suddenly interrupted by your parents to go to bed?
This is actually a question that many people have been asking since childhood: Why do I have to go to bed early and get up early?
Of course, it is for your health to go to school on time.
Early to bed and early to rise, partly because the society has such requirements for us. The school and working hours are basically fixed. If we don’t go to bed early, we have to get up early. If we don’t have enough sleep, we will definitely not be able to keep up with our energy.
Does that mean that as long as you have enough sleep, there is nothing wrong with going to bed late and getting up late? Not really. People’s circadian rhythm is affected by light and temperature. For example, you don’t sleep until 3 o’clock in the morning, but after a few hours of sleep, the day is bright again, and your biological clock is stunned: What’s going on? Didn’t you just sleep? Why is it bright again? In this way, the quality of sleep will be affected. There are also some people who sleep late and smoke and roll up, which is even worse.
However, whether you are a [night owl] or an [early bird], it is difficult to change immediately, because it is really influenced by genes and brains. If you don’t believe it, there are some people around you who work more efficiently at night, right?
For those who are used to going to bed late and getting up late, they have really adapted to this rule, and the boss does not care about you (or you are the boss yourself). There is nothing absolutely bad about it.
It is not necessarily better to go to bed early and get up early, but at least it will not harm your health.
Be sure to eat less cold drinks and drink less cold water?
In summer, the happiest thing is to eat! Ice! Stick! Come on!
However, mothers don’t think so. [Eat less cold food] [Drink less ice water] has almost become the mantra of mothers in summer. As a result, many people can only watch children in TV advertisements eat popsicles in summer when they are young.
In fact, as long as there is no gastrointestinal problem, drinking hot water or ice water really doesn’t make much difference. Eating some ice cream in moderation will not do what harm to the body.
On the contrary, if children are too strictly restricted from eating ice cream, how do you know that when he has pocket money, he will not secretly go to the canteen to buy ten or eight sticks and eat diarrhea at one go?
Can you be smart by drinking more milk?
I don’t know where parents heard the theory that drinking milk can make them smart and strong. Even if they don’t like drinking it again, they will still be chased by their mothers [don’t go out to play until they finish drinking it].
Although milk is nutritious, it really does not have so many health care functions.
Even the promotion of children’s milk added with DHA, prebiotics and other ingredients is hardly of great significance to children’s intellectual development. On the contrary, the sugar content is a bit higher than that of ordinary milk.
Although hearing or not being smart has a lot to do with the hard work the day after tomorrow, drinking milk can at least supplement calcium, and it is recommended that everyone eat 300 grams of dairy products every day.
But the boiled milk, the taste… Gee, now think of it all uncomfortable.
Can you grow taller in the sun?
When I was a child, I often heard a saying that “if I get more sun, I will grow taller in the future”.
Yes, sun exposure can promote the synthesis of vitamin D, which in turn can promote the absorption and utilization of calcium.
However, there is always a but! Vitamin D can be supplemented extra, there is no need to be exposed to the sun… in the end, the other person is not much longer, but several color numbers darker than others.
The baby’s skin is delicate and needs to be protected from ultraviolet rays.
Sunshine is an important factor that makes skin older and worse. If you want to be a baby for a few more years, you should wear sunscreen, hat and sunglasses.
If you sit up straight and write, you will not be short-sighted?
When I was a child, I studied, as long as I was a little closer to my desk, I could hear my parents roaring [eyes! Watch your eyes! ], sometimes accompanied by a loud roar of pat on the back [sit up straight! ]
It is true that using the correct posture can really play a role in protecting eyesight. However, in order to protect eyesight, the most important thing is not to sit up straight, but to take a rest from time to time and ensure sufficient light when reading.
The appropriate light is double lighting: while the fluorescent lamp on the ceiling is turned on, another desk lamp is placed 50 centimeters away from the book.
Speaking of which, are you afraid of always turning off the lights and hiding under the covers to watch your cell phone?
There is radiation on TV. Can’t you watch TV?
When it comes to eyes, another thing my parents often said when I was a child was [stay away from the TV (computer)! If there is radiation, it is not good to watch too much! ]
My parents are half right: TV, computer, wireless router (Wi-Fi), microwave oven and other household appliances do produce radiation at work.
However, these are all non-ionizing radiation and their power is very weak. Therefore, as long as it is a product that meets national standards, it will not harm health.
As for [bad], the biggest bad thing may be that… you haven’t finished your homework yet.
Don’t eat snacks. If you eat too much, you won’t grow up.
When I was a child, the snacks in my family were always hidden. Very not easy to buy 51 cents a pack of spicy noodles in a small shop, but also secretly hid them in the drawer after eating them.
However, hamburger fried chicken, these fast foods, snacks and calories are relatively high, and children’s stomach capacity is not large. If they eat too many snacks, they will definitely not be able to eat well.
At this point, parents really didn’t pit you.
When I was a child, I always wanted to grow up quickly. I felt that when I grew up, I could sleep as late as I wanted. If I wanted to watch TV, I would watch TV. If I wanted to drink milk, I would not drink milk…
Finally, when we grow up, we seldom hear our parents talking in our ears again. Instead, we begin to care about all kinds of health information and our own health. Of course, we have also learned to care about the health of our families.