How should people with hypertension eat? I believe everyone will come when they open their mouths, [low salt and low fat]! But how to do this low salt and low fat?
How about eating more what?
Is there no meat to eat?
Like peanuts and cashew nuts, they also contain a lot of oil. Can they be eaten?
The low-salt and low-fat diet is not as complicated as everyone thinks. The following Dr. Clove will classify the recommended and unrecommended foods in combination with the common foods in everyone’s life.
Recommended food
Eating more of these foods properly can help control blood pressure, but it is not to let everyone eat these alone and not to eat anything else.
Foods rich in potassium, vitamins and cellulose: fresh vegetables, fruits and mushrooms.
Food used to replace part of the staple food:Oats, potatoes (potatoes, taro, sweet potatoes, etc.), coarse grains (corn, rice of various colors, etc.), coarse grains (various beans).
Sources of high-quality protein with low fat and cholesterol: skimmed milk, egg white, fish, peeled chicken and duck meat, lean meat, bean products, etc.
High quality fat:Peanuts, pine nuts and other nuts and deep-sea fish all contain polyunsaturated fatty acids. Eating them in an appropriate amount is beneficial to cardiovascular health. It is recommended to eat one handful every day.
Eat less food
High sodium food
- Pickled vegetables, salted fish, bacon, ham, pickled duck, braised meat and other pickled and smoked foods, most of which taste salty and have high sodium content, should be eaten less. In addition to salt, soy sauce, oyster sauce, sweet sauce and other seasonings with high sodium content should also be put less. All kinds of delicious fish soup, chicken soup and bone soup, in fact, have high salt and fat content, so drink less as much as possible.
High-fat, high-cholesterol foods
- Fat meat, animal viscera, fried food, crab roe, fish roe and other high-fat and high-cholesterol foods should be eaten as little as possible. In addition to meat, crisp and fragrant snacks and sandwich biscuits of various flavors may also be added with margarine, hydrogenated vegetable oil and other raw materials that may contain trans fatty acids, and eat less.
These unrecommended foods are hoped that everyone will eat less, but they are not impossible to eat at all. The food recommended in front is not to be eaten open.
- Although fresh fruits are good, eating too much sugar is easy to exceed the standard. Eating vegetables and not meat every day makes protein easy to be insufficient. Although a low-salt diet is advocated, not eating salt at all may lead to hyponatremia, which is also detrimental to the body.
It should also be noted that food cannot replace the effect of antihypertensive drugs. Reasonable drugs are indispensable for stable blood pressure and healthy diet.
Not only hypertension patients, it is the same for everyone. There is no need to eat healthy food and not eat at all when listening to high fat. The so-called no unhealthy food, only unhealthy diet. People are omnivores. What eat a little and master an overall balance, which is most beneficial to their health.