Some places have the saying [drink soup before meals, slim and healthy]; Some people also say that drinking soup before meals will dilute gastric juice and affect digestion. You should eat first and then drink soup.
Is it to eat first or drink soup first?
In fact, eating first or drinking soup first has little effect on digestive function and does not need to be so particular.
Our stomach is very [flexible]. It can regulate the secretion of gastric juice according to the volume of food in the stomach, the concentration and acidity of gastric juice. As long as you don’t drink soup before meals, it won’t affect digestion.
Therefore, we should also be flexible in eating and not too rigid.
If the food you eat is dry and hard, it is definitely the best to drink soup while eating. Soup can soften the food and help digestion.
People who want to lose weight should order light soup before the meal. It is low in calories and large in volume, which can make people eat less. If you are used to eating first and then drinking soup, it doesn’t matter. You don’t need to change it deliberately. Just restrain yourself and don’t eat too much.