I’m pregnant! In addition to excitement, you need to understand the changes you will experience and how to take care of yourself after [manned].
During the first three months of pregnancy, a series of magical changes will take place in your body, and all this will happen very quickly.
Long before you get the pregnancy report, your baby has been quietly changing your hormone level.
What changes will take place in your body and mood during the first three months of pregnancy?
Knowing this can help you face this period of pregnancy with confidence.
Changes in the body
1. Pregnancy vomiting
Pregnant vomiting occurs as early as the third week of pregnancy. The feeling of vomiting can hit at any time.
Part of the reason for this disgusting feeling is that the rapidly rising levels of estrogen and progesterone slow down gastric emptying.
In addition, pregnant women’s sense of smell will also increase, so various smells-such as food, perfume or cigarettes-may cause paroxysmal nausea in early pregnancy.
If pregnancy vomiting is serious, even unable to ingest liquid food, dizzy when standing, with less urination, dark urine color, and even hematemesis, please immediately seek the help of an obstetrician and gynecologist.
2. Breast tenderness and swelling
After pregnancy, hormone changes will make your breasts sensitive and painful, and your breasts will become full and heavy. Wearing bras or sports bras with supporting function will help.
Step 3: Fatigue
Fatigue is also a common symptom during the first three months of pregnancy. Rising progesterone makes you sleepy. This fatigue is irresistible, so rest as much as possible.
Make sure you get enough iron and protein, proper exercise can help you recover your energy, and you can choose fast walking and other methods.
4. Preference or aversion to certain foods
With a baby, you will find that you especially like or dislike certain foods and are especially sensitive to the taste of these foods. Some foods have an appetite when smelling them, while others make you sick when smelling them.
Researchers also attributed this preference and aversion to food to changes in hormones-indeed, in the first three months, the changes in hormone levels in the body were very drastic.
5. Heartburn and constipation
During pregnancy, hormones relax the valves between esophagus and stomach, and gastric acid flows back into the feeding tube, causing heartburn.
In order to prevent heartburn, eat less and eat more, and avoid fried foods, carbonated drinks, citrus fruits or fruit juices and spicy foods. During pregnancy, the speed of food passing through the digestive system slows down, allowing more nutrients to be absorbed into the blood and the nutrition of food to be fully absorbed and utilized.
But at the same time, slow intestinal peristalsis will lead to constipation.
In order to prevent or relieve constipation, it is necessary to add enough dietary fiber to the diet and replenish water in large quantities. In addition, regular sports activities are also helpful.
Emotional changes
Pregnancy will make you very excited, but at the same time this little life will also increase your emotional pressure.
Happiness, anxiety, excitement and tiredness-these emotions will come together, and you have to be prepared.
You will worry about many things: children’s health; Whether you are ready to be a mother; The financial burden of raising children…
During pregnancy, your relationship with your partner, your family, your job, etc. can all become sources of anxiety and stress.
Many mothers will experience inexplicable excitement and tearful mood swings.
Remember to remind yourself that these feelings are normal. Take good care of yourself and seek understanding and encouragement from your partner and other relatives and friends. If the mood changes are very strong and affect your daily life, don’t worry, you can seek help from an obstetrician and gynecologist and psychologist.
Your relationship with him
After upgrading to a mother, taking care of the baby will definitely take up your time and energy in dealing with other things.
You may be working hard to continue to be a good lover.
Remember, timely and effective communication helps maintain a close and good relationship. Be honest with your partner about your needs, try to identify the stress points in your relationship, and don’t let these stress points accumulate into big problems. Also encourage your partner to share his doubts and worries.
Good communication of your feelings will strengthen your relationship and help you prepare a home for your baby.
Regular prenatal inspection
Choose a hospital and a trustworthy obstetrician. The doctor will provide you with diagnosis, education and comfort throughout pregnancy to help you welcome the arrival of new life together.
For the first prenatal examination, the doctor will assess your overall health status, identify risk factors, determine the gestational age of the baby, and let you know about screening chromosome abnormalities in the early stages of pregnancy.
After the first prenatal examination, you may be required to have an examination every 4-6 weeks.
During the visit, if you have any questions or worries about pregnancy, childbirth or living with the newborn, speak out boldly.
No what questions are stupid or unimportant. The answers to these questions can help you take better care of yourself and your baby.