[There is a girl named Xiao Fang in the village. She is good-looking and kind, with big beautiful eyes and thick and long braids…]
This song may be our first impression of beautiful women: long hair (long braids) and good hair quality (thick braids).
Therefore, it is only natural that girls care about their hair.
Many friends often wonder and say:
He recently lost his hair seriously and asked if he lacked what nutrition.
What causes hair loss?
If you want good hair, should you eat what?
Today, let’s talk about this problem.
Good mood makes good hair.
Seeing my friend in such a hurry, I quickly comforted her that hair loss is not a horrible thing in what. Like leaves, hair will fall off at a certain stage of growth, which is a very normal phenomenon.
We lose about 50 ~ 100 hairs every day, so don’t panic too much.
However, if you feel that your hair has fallen more than before, you should pay attention to it. This is a sign to remind you that your health is declining.
I first learned about her recent situation. It turned out that she had been very busy with her work recently and was under great pressure. She worked overtime until more than 10 o’clock in the night every day. She did not sleep well and her sleep quality seriously declined.
Therefore, I speculate that the main reason for her hair loss is probably because she is too busy at work, can’t sleep well and is under pressure.
You know, there are actually many reasons for hair loss, such as genes (heredity). Some people have too much hair and are not easy to lose their hair. Some people have less hair and are more likely to lose their hair.
If your family’s hair is generally thicker, then your hair is generally not less. In addition, some daily lifestyles will also affect hair, such as shampoo style and hair dryer use.
Lack of sleep is an important cause of hair loss. Grow a head of black and bright hair, good sleep is the foundation.
Nowadays, many people, especially some white-collar workers, often sleep late and stay up late to work, party, play games, play mobile phones, or have poor sleep quality, which is definitely quite unfavorable to the health of their hair.
Therefore, if you really find that you have turned around and lost a lot recently, you must first think back to whether you have been too busy, tired and stressed recently.
If this is the case, it is better to adjust your sleep and mentality quickly, sleep as much as possible, and relax yourself psychologically.
If you want good hair, nutrition is indispensable.
There are many factors that lead to hair loss. Apart from sleep and other factors, we will analyze them from the perspective of nutrition.
Yes, malnutrition can also cause alopecia and hair loss, so your diet will also have a great impact.
The essence of hair is keratin, which is a protein. The formation of hair melanin also requires an amino acid called tyrosine as a raw material.
Therefore, to grow a black and bright hair, protein is the basis, and it is definitely impossible without sufficient protein.
In fact, in the case of obvious lack of protein, the hair not only grows slowly, but also falls off easily, and the hair quality becomes worse, the hair becomes thinner, brittle, dry and lighter in color.
Therefore, we must ensure sufficient high-quality protein every day.
I learned about my friend’s diet.
Like many women, she also loves beauty and hopes to keep a good figure, so she always pays great attention to weight control and diet. She often does not eat staple food, eating almost only one egg a day and eating very little other meat.
The staple food we usually eat contains 7% ~ 12% protein. Generally, it is recommended to eat 200 ~ 400 grams of staple food every day. Not eating staple food is equivalent to eating 15 ~ 30 grams less protein every day.
In addition, starch in staple food also has the function of saving protein. There is not enough starch intake. Even if protein is eaten, a large part of protein is directly decomposed into heat and cannot be used to synthesize body composition at all.
How can you help your hair grow when you don’t even have enough protein for your muscles and viscera?