Pregnancy and lactation are a special stage for women and a process of great role changes. If you are not careful, you will change from a young girl to a woman.
During pregnancy, I am worried that skin care products will affect my baby and dare not use anything!
Postpartum time is too busy, there is no time to exercise!
Postpartum lactation also dare not skin care and makeup, what if there is still an impact?
These worries and worries are normal. Once we put more energy on our babies, we are doomed to lose a lot of energy on ourselves. A lot of energy loss also comes from ignorance.
What do you do during pregnancy and after childbirth to maintain the [girlish atmosphere] before you became a mother?
Today, Mother Clove invited Teacher Luo Yaojia, the chief dermatologist of the First Affiliated Hospital of China Medical University, to everyone. She will combine her skin care experience of becoming a “hot mom” and explain how to change beauty during pregnancy and after delivery from a professional perspective.
It is important to relax
From the day of becoming a mother, it seems that everything should be dominated by little babies. From then on, there will be no titles such as [princess] and [queen]. The only identity will become a mother. If you don’t sacrifice yourself, it will be as if all mothers are unqualified.
What dare not use it for fear of affecting the baby during pregnancy.
I thought pregnancy was the most disastrous time in the whole process, but it was not until after giving birth that I realized that I was really in a blessing and did not know how to be blessed.
The degree of various situations and disasters after delivery is simply 100 times and 1,000 times that before delivery. After delivery, both physical and psychological tests are greatly tested. Because of busy and tired, they do not have their own time and space, either they give up completely or they blame various objective conditions for complaining about others. In short, life is very gloomy.
As the mother of the two babies, she walked through [bitter blood and tears and hardships] twice. What touched her most was that her skin should be maintained by herself and her mentality should be adjusted by herself.
When I was pregnant with a second child, I was obviously much more relaxed and confident than the first time. During the second child’s pregnancy, I always insisted on wearing light makeup and driving to work by myself. I didn’t start my vacation until one week before delivery. I was almost moved to cry by myself.
Next, I will analyze it from the perspective of skin care, diet and exercise based on my personal experience and professional knowledge.
Skin care is not a big taboo.
Skin care is really important. According to my own experience, as long as the following things are done well, it is almost enough.
1. Sunscreen work should be carried out all year round.
After a whole year of hard skin care, the blackening and long spots are a little bit, and the sun protection work is not done well.
There are two common ways of sun protection:
- Physical method: the main component is titanium dioxide and zinc oxide; Chemical sunscreen: The main components are diacetone and ethyl ethyl salicylate.
Their ingredients are safe. That is to say, sunscreen will not affect the baby during pregnancy or lactation.
Many mothers have a misconception that they can not wear sunscreen without the sun. As a result, they are not very white all the year round, and they identify themselves as yellow skin or even black skin.
In fact, ultraviolet rays can be produced all the year round, unless you cover yourself tightly, which is of course very difficult. Ultraviolet rays not only make people black, but also make skin flabby and aging, and pores bulky… This cannot be remedied by many cosmetics.
Therefore, no matter in spring, summer, autumn and winter, no matter indoors or outdoors, I must insist on sun protection, no matter during pregnancy or lactation, this link, anyway, I did not fall behind for a day.
As for the legend that the [isolation cream], which combines various effects, cannot replace sunscreen. In my opinion, its greatest effect is to adjust skin color.
2. Normal cleansing and skin care can remain the same.
Occasional facial mask and spray will not affect the baby’s health, just choose one that contains [hydrating effect].
Only occasionally when my son and daughter saw the way I applied the facial mask, they would cry instantly. Poor baby didn’t even know her mother. After that, I consciously avoided baby and secretly applied the facial mask.
3. Washing and protecting products during pregnancy should not contain whitening and spot lightening ingredients as far as possible.
Whitening and spot lightening products often contain lead, mercury, even retinoic acid and other teratogenic ingredients, which are not recommended for pregnancy or pregnancy preparation.
During pregnancy preparation, micro-plastic surgery and the like are not recommended, such as botulinum toxin wrinkle removal, hyaluronic acid filling, double eyelid cutting and so on.
It is true that staring at those magical effects is really itchy, but as long as you survive the postpartum lactation period, you can slowly study it.
Balanced nutrition and weight control
As a mother who has been pregnant twice, one of the most profound feelings is that she must control her weight during pregnancy.
In fact, it is not so difficult to do it, as long as you pay a little attention to your diet, on the premise of balanced nutrition, control sugar intake, try to eat coarse grains, and control the total intake.
Although it is [two people] when you are pregnant, you must not eat freely.
Before that, you must consult experts and calculate a reasonable weight gain according to your body mass index (BMI).
Early pregnancy vomiting is more serious and weight control is relatively easier.
However, there are comrades who have gained several Kg since they were just pregnant. That must be her own problem. It is not to blame the baby the size of melon seeds.
In the second trimester of pregnancy, weight gain will generally tend to stabilize. In the second trimester of pregnancy, I basically measure it at least 3-5 times a week.
The late pregnancy is the soaring period of weight. At that time, I couldn’t feel full when eating. What’s more, when I let go of my husband who weighed 100Kg, I ate much more.
After that, I tried my best to eat [not hungry], but still failed to stop the swishing weight.
Persist in sports
For me, who loves sports very much, sports can not only keep me healthy and energetic, but also keep me in good shape and avoid the risk of falling into the [aunt] posture after delivery.
Exercise is good both during and before pregnancy:
- Exercise during pregnancy can maintain physical fitness and promote body shape. Postpartum exercise is conducive to recovery, can also avoid polyuria, leg cramps, waist pain, pubic symphysis pain and other problems after delivery, and relieve various physical and mental discomfort.
There is no special taboo for breast-feeding exercise, as long as you pay attention to avoid chest compression during exercise and choose your own sports underwear and exercise methods.
As for which kind of exercise is better, it also varies from person to person. As long as it suits you, even taking a walk is better than lying motionless.
Apart from the above three points, one thing is common to mothers, that is, after childbirth and death-like events, gestures and gestures will also reveal a confident beauty with light wind and light clouds. This beauty has more lasting appeal and more aura.