What if the baby does not like supplementary food?
The baby eats less supplementary food, how to do without nutrition?
The baby is picky about food, this does not eat that does not eat, nutrition cannot keep up with what to do?
…….
Mothers broke their hearts and wanted to cultivate their baby into a [food]. It felt so difficult!
In fact, sometimes it seems that the baby eats less, but the nutrients in the ingredients have already been eaten into the stomach, so there is no need to worry too much.
Today, I will talk to you about how to make complementary foods with different ingredients. What are their nutrients?
Vegetables
Vegetables must be cooked before they can be eaten by the baby.
Babies who have just started to eat supplementary foods are mainly muddy foods. It is suggested that vegetables with high starch content should be added first, because they are easier to beat into muddy paste and can provide more calories for babies.
Such as potatoes, sweet potatoes, carrots, white radishes, broccoli and cauliflower.
Main nutritional ingredients of vegetables: dietary fiber, vitamin A, folic acid, vitamin C, calcium, etc.
Recommended Recipe: Broccoli Rice Paste (Suitable for Babies over 6 Months)
Fruit
Some mothers may struggle when adding fruit to their babies.
Do you want to give your children vegetables or fruits first?
In fact, there is no definite conclusion whether to eat vegetables or fruits first. Before eating fruits and vegetables, make sure there are food sources rich in iron.
Practice: Make the fruit into mud or scrape it with a spoon.
It is worth noting that when the baby is uncomfortable, do not choose indigestible fruits, such as winter jujube, etc.
Main nutritional ingredients of fruits: vitamin A (carotene), vitamin C, dietary fiber, etc.
Meat
Meat includes red meat, poultry meat, fish and shrimp meat and other different types.
You can start with adding red meat, which includes pork, beef, mutton, etc.
Babies aged 6-8 months are mainly muddy, babies aged 8-10 months can be made into minced meat and small diced meat, and babies aged 10-12 months can be made into large diced meat and shredded meat.
The main nutritional ingredients of meat: iron, zinc, etc.
It is worth noting that red meat rich in heme iron, if eaten too late in animal liver, will easily lead to insufficient intake of iron and zinc, and serious iron deficiency anemia will also occur.
Recommended Recipe: Tomato Pork Liver Mud (Suitable for Babies over 6 Months)
Fish and shrimp
Fish has high nutritional value. How to make fish so as to retain the nutritional ingredients of fish?
The most nutritious and convenient way to make fish is steaming.
Babies who have just added supplementary foods can start with fish puree and shrimp puree. Shrimp puree should have its head removed, shell removed, shrimp thread removed, and only shrimp kernels retained, so the meat quality will be more tender.
If your baby is less than 1 year old, be careful not to add any condiments such as salt, soy sauce and monosodium glutamate when making fish for him. If it is marine fish, it has its own salty taste and can be eaten.
Main nutrients of fish and shrimp: high-quality protein, calcium, phosphorus, vitamin B12, etc.
Recommended Recipe: Salmon Splendid Fried Rice (Suitable for Babies over 1 Year Old)
Have you mastered all the above ingredients?
In fact, it is not difficult for your baby to fall in love with eating. You can also grasp the feeding points of each stage, understand the nutritional ingredients of various supplementary foods, and master some feeding tips in your life.