Long-term persistence in exercise, gout patients can lose weight, return to the ideal figure, blood uric acid also drops. In addition, gout patients through reasonable exercise, not only can enhance the physique, enhance the body’s defense ability, to relieve joint pain, prevent joint contracture and muscle atrophy is also of great benefit. Which exercises are suitable for gout patients? Choose Aerobic Exercise Aerobic exercise is characterized by long duration, It can enhance endurance, Exhaust excess fat, It is not easy to fatigue. Low intensity, long time exercise, It’s basically aerobic exercise, For example, fast walking, jogging, long-distance slow swimming, cycling, dancing, Taijiquan, etc. Avoid anaerobic exercise. Anaerobic exercise is mainly a high-intensity and large-amount exercise in a short period of time. Such as the 100-meter and 200-meter sprints, 100 meter swimming, High jump, weightlifting, push-ups, quick sit-ups, horizontal bars and parallel bars, etc. When exercising without oxygen, Blood uric acid and blood lactic acid levels will increase, And inhibit the excretion of uric acid by the kidney, Further increase the level of uric acid in the body, Inducing a gout attack. So, Gout patients should avoid anaerobic exercise as much as possible. It is not better to exercise as much as possible. You need to do what you can. Gout patients can use the pulse, Estimate whether your exercise intensity is appropriate. Specifically, At the end of the campaign, We count our own pulse for 15 seconds, Multiply the result by four, Plus 10, The pulse number (1 minute) at the end of the exercise is obtained. The reason for adding 10 is that as soon as the exercise is over, The pulse number starts to drop, 10 is added to correct, So as to accurately estimate the pulse state at the end of the exercise. In this way, We count the pulse, Referring again to the table below, You can know whether your exercise is sufficient. Exercise intensity suitable for different patients by comparing this table, If the exercise intensity is too high or too low, You may as well adjust the way and duration of the exercise. If you feel uncomfortable during the exercise, You might as well stop and count your pulse. See if your exercise intensity is too high. Note: When gout attacks need to stop exercise when gout attacks, even very slight arthritis should temporarily bid farewell to [sports career]. At this time, if you don’t pay attention to rest and blindly carry out exercise, you will aggravate the adverse reactions in the acute phase of gout, thus aggravating the disease. After gout attacks improve, you can choose low-intensity exercise to start exercise.
