Perfect poop = report on time once a day? Perfect poop = golden Huang Chengcheng? Perfect poop = banana poop that is not soft or hard?
The poop cried.
It just wanted to be a lump of ordinary poop, coming from chrysanthemum and running down the toilet. It had nothing to ask for, but it was given so many expectations, like a lump of poop living in a condom…
Is there really such a standard for our poop?
Speaking of perfect poop, I believe Dr. Clove has some standards, but compared with the widely circulated saying, our medical standards for [perfect poop] are much looser.
Standard 1: The frequency of poop is 3 ~ 21 times a week,
Whether it is three times a day or three times a week, it is within the normal range. In other words, it is normal to defecate 3 ~ 21 times a week.
In fact, the frequency of poop is not a problem to be tangled up with. The crux of the problem lies in whether you can accept the frequency of poop.
If you don’t poop for a day, your heart will feel uncomfortable, which is more likely caused by psychological anxiety than gastrointestinal diseases.
What needs to be done at this time is to adjust one’s state of mind, don’t embarrass oneself, don’t embarrass poop, love it, and give it freedom.
Standard 2: The color of poop is brown or golden yellow.
The color of normal poop is brown or golden.
If it turns white (kaolin-like), black (asphalt-like stool), or red (bloody stool), consider going to the hospital.
The color of poop is related to the intestinal and hepatic circulation of bile acid in the body.
What is bile acid? What is intestinal liver circulation?
These questions are not very important. What is important is that if the color of poop changes, it may be a hint to you: Hello! There is something wrong with your body, pay attention!
At this time, the problem may be gallbladder or pancreas.
However, I would like to talk about black poop alone here. Its appearance is related to eating pig blood, bismuth drugs and iron supplements. Black poop will also occur when the amount of bleeding in the lower digestive tract is relatively large.
Therefore, in the face of this color of poop, we must be more vigilant and go to the hospital when necessary.
Standard 3: As for the shape of stool…
According to Bristol’s stool typing, the normal stool trait should be between 3 and 5, looking like bananas or sausages.
Of course, occasional stool of other shapes is also allowed. However, if the stool shape is always abnormal, it may be that the body is really abnormal.
Tip 1: What if there are too many poops?
If you poop more than 3 times a day and each time is very thin, like water, you have diarrhea.
1. Eating unclean food
If you have diarrhea at the same time, your stomach is uncomfortable and even painful, which is generally related to eating unclean things and will not last too long.
The situation is relatively light, most of them will be good, pay attention to more water; If the situation is serious, it is necessary to go to the hospital in time to prevent dehydration.
2. Irritable bowel
Irritable bowel syndrome is also a common cause of diarrhea. It has clear diagnostic basis clinically and organic diseases need to be excluded.
Unfortunately, there is no good treatment for irritable bowel, but it will be affected by emotions, such as running to the toilet when nervous, right?
Being a human being is still the most important thing to be happy.
3. Ulcerative colitis
If you poop more frequently and the poop contains mucus and blood, you must go to the hospital.
Tip 2: Too few poops, what should I do?
Constipation is a very common thing, don’t be shy. The feeling of [not wanting] has been understood before.
Seriously speaking, the poop at this time is dry and hard, and even hurts when pulling. The defecation frequency is generally less than 3 times a week.
In the treatment of constipation, lifestyle changes are very important. More exercise, more water, more vegetables, fruits and coarse grains, and less spicy pickled food are all helpful.
Another thing is very important: concentrate on poop and don’t always think about cell phones.
If you adjust your living habits and still have no effect, you can consider using laxative drugs to help defecate.
But!
The choice of laxative drugs must not behave in such a way as yourself. It is strongly recommended that it be carried out under the guidance of doctors. Aloe capsules, senna leaves and Changqing tea in what should be able to be put down and can no longer be picked up.
See here, have you suddenly felt much more relaxed?
Dr. Clove thinks, as long as you pull with a devout heart, don’t play with your mobile phone, don’t be distracted, most of the time, poop is still lump poop.