One, eat until support
Many people are deeply touched that a hot pot can be eaten for 1 or 2 hours casually, and unlike eating in a bowl at ordinary times, you can see the amount of food you eat, so it is very easy to eat too much.
Eating too much is easy to gain weight, and eating too much is also easy to hurt the stomach. Acute pancreatitis caused by overeating is not uncommon.
Correct posture: Eat hot pot in the order of vegetables + potatoes to pad your stomach first, then meat. Put down your chopsticks when you are full at 8 or 9.
In addition, hot pot is only eaten occasionally. After eating more exercise, or eating hot pot at noon, try to be light at night.
Second, eat too fast
Waiting eagerly for the meat to be rinsed and cooked, I can’t wait to eat it when I clip it out.
Wait a minute!
The food just fished out of the hot pot is very hot. You know, the temperature of the rolling hot pot soup can reach above 110 ℃, while our digestive tract can only tolerate the temperature of 50 ~ 60 ℃.
Don’t complain that the oral ulcer after eating hot pot is [excessive internal heat], and the skin will be scalded when touching hot water. Can the oral cavity and digestive tract mucosa not be injured when hot food is eaten? Can the oral cavity stand such high temperature stimulation frequently? Of course, it is easy to cause ulcers and inflammation.
For example, the famous red oil hot pot-the bottom of the pot with a layer of spicy oil floating on the surface. It is the first choice for people who have no spicy taste and are also standard for Yuanyang pot with the highest order rate.
This layer of red oil has a very good heat preservation effect. It is not difficult for those who are willing to find that the mandarin duck pot is boiled first over the spicy pot every time.
Food fished out of the bottom of the red oil pan often has its own heat preservation effect. If it is directly imported for pleasure, the pain will be small at the moment, causing pharyngitis and even esophageal cancer is no laughing matter.
Correct posture:After the food is clipped out, wait for a while, or dip it in small ingredients before enjoying it.
Three, raw and cooked regardless of
Xiao Ming was eating hot pot and singing songs. As soon as he put the sheep roll into the hot pot, he used the same pair of chopsticks to hold the cooked balls in the bowl…
Wait a minute!
The first point of food safety: separate raw and cooked!
Correct Posture: If you don’t want bacteria and microorganisms on raw meat to be eaten by you, you should obediently use two pairs of chopsticks to hold raw and cooked food separately.
Four, covet fresh tender
Many people prefer [fresh] [tender] food. They eat mutton, fish and seafood after a little scalding. They also euphemistically call it [the most nutritious way to eat].
Apart from the low absorption rate of some nutrients when the food is not cooked, in case there are parasites or pathogenic bacteria in the food, the high temperature of hot pot could have killed all of these. This is good, leaving alive, but it has become a potential health hazard.
Speaking of which, we have to protest against the food: if we rinse it for too long, the meat will become old and not delicious. Therefore, it is very important to master the temperature.
Correct posture: Rinse the food before eating. Generally speaking, sheep rolls and the like can be rinsed for one minute, while meatballs may take at least five minutes to be fully cooked.
Five, love to drink hot pot soup
Have a full meal and drink some hot pot soup to finish? This may be the habit of many people eating hot pot.
Indeed, the last hot pot soup tastes mellow and delicious. This is because a considerable part of purine in the rinsed meat, seafood, mushroom and other ingredients will be dissolved in the hot pot soup. Of course, high purine is very fresh.
However, high purine is also taboo for people with gout and high uric acid. Therefore, it is better for such people not to drink hot pot soup cooked for a long time.
For ordinary people, in addition to high purine is easy to induce gout, hot pot soup is generally high in fat and sodium content (to put it bluntly, it tastes salty and greasy), and it is not recommended to drink. There are so many delicious things, why covet hot pot soup!
Correct posture: Don’t drink hot pot soup cooked for a long time. If you really love this taste, just taste it before rinsing hot pot.