Do you often feel sore neck, stiff shoulders, sore waist and backache, and feel powerless all over?
Some people may recommend massage and health care, while others may recommend stretching. Which is better?
It seems necessary to let… a piece of pig leg meat appear in a mirror and let Dr. Clove demonstrate the difference between massage and stretching.
The white layer in the middle is [myofascial membrane]. You will be comfortable only if it is comfortable.
If you stretch yourself, it will be much more comfortable, but generally there is no lasting effect of massage.
If you do massage, you need another person to help you with the big health care, or you can help others with the big health care.
Stretching is a person’s loneliness, massage is a carnival for two people.
People stretch to the depths of loneliness, massage to the poor vicissitudes of life.
The massage is well pressed, husband, wife, boss and colleague… leave work early!
… …
Needless to say, Dr. Clove will teach you a few simple and practical basic massage techniques that can be used immediately.
The first move is neck massage.
I’m afraid this area behind the neck is the pain of many people and is the most uncomfortable place.
How do you press it? Come on, little brother.
First of all, people who enjoy massage should sit well, preferably sit back on the chair, so that their hands can be placed on the back of the chair to keep their bodies stable.
The massager puts one hand in front, gently holds it on his forehead, and puts the other hand on the back of the cervical spine, pinching the muscles for massage. Note that the technique is [pinch].
You can pinch it for about 10 minutes at a time, and the time is not too long, otherwise… don’t blame Dr. Clove for not reminding you of the sore fingers.
Second Shoulder Massage
That is, massage and relaxation of the superior trapezius muscle.
We can use [kneading] method to knead the upper part of trapezius muscle with our fingers, from the root of neck to the shoulder, and repeat 10 times.
If you feel your hands are too tired, there is another more labor-saving method: massage your shoulders and necks with your forearms.
Press the upper trapezius muscle with the ulna on the medial side of the forearm, and then rotate the forearm, which means rolling dumpling wrappers with a rolling pin. Repeat 8-10 times from the root of the neck to the shoulder.
The third move is neck root massage.
The root of the neck is often impossible to press.
This requires finding a convenient place for people enjoying massage to lie down … However, little brother willfully chose to continue sitting and working. (There is chicken leg at noon! )
Let’s get back to the point: pay attention to the hand shape.
Use this part of your finger to [press] the muscles around the neck root and push it down or to both sides for about 10 times.
The fourth move is back massage
This massage is a bit special. People who enjoy the massage still keep sitting posture.
But! The important thing is always but.
To expose the whole back muscle… … …
Hey, look forward to what, this is in the office, broad daylight, Lang Lang Gankun.
Do not enter
The massager clenched his fist with both hands, with the same hand shape as the front, against the inner side of the back [little wings] and sliding from top to bottom. Repeat 10 times.
If the venue is convenient, you can also use the lying posture mentioned earlier.
The person enjoying the massage lies prone on the rest stool or bed (don’t ask where he came from). The person who presses the massage stands near the head with the same hand shape and pushes it down from the thoracic vertebra to the waist, repeating 10 times.
Some people may ask, how about that kind of massage?
Pa Pa Pa?
Don’t get me wrong, it should be a back slap.
This action is possible and is usually used by professionals as the ending of massage action.
However, this looks simple, but in fact it also requires special practice. It is necessary to find someone to practice frequently.
Well, that’s all for today’s big health care. We are still waiting for what. Let’s try each other quickly.