As the saying goes, [the massage is well pressed, the husband comes home early, the massage is well pressed, and the wife smiles beautifully].
Nowadays, there are more and more white-collar workers. Faced with heavy work pressure, office workers are prone to a series of problems such as neck leaning forward, shoulder stiffness, waist soreness and backache. So how can family members massage and relax each other after returning home?
Today, Dr. Clove found two younger brothers to be models to demonstrate the daily relaxation and massage movements, and made a set of moving pictures to make the teaching performance more intuitive.
The first move is neck massage.
I’m afraid this area behind the neck is the pain of many people and is the most uncomfortable place.
- First of all, people enjoying massage should sit down, It is best to sit on the chair backwards, so that the hand can be placed on the back of the chair to keep the body stable. Secondly, the massager holds one hand in front, gently holds it on the forehead, and the other hand is placed on the back of the cervical spine, holding the muscles for massage. Note that the technique is [pinch]. Finally, you can pinch it for about 10 minutes at a time, and the time is not too long, otherwise your fingers will ache.
Second Shoulder Massage
It is the massage and relaxation of the superior trapezius muscle, that is, it is like this:
We can use [kneading] method to knead the upper part of trapezius muscle with our fingers, from the root of neck to the shoulder, and repeat 10 times.
If you feel your hands are too tired, there is another more labor-saving method: massage your shoulders and necks with your forearms.
It is to press the upper trapezius muscle with the ulna on the medial side of the forearm, and then rotate the forearm, which means rolling dumpling wrappers with a rolling pin.
Repeat 8 ~ 10 times from neck root to shoulder.
The third move is neck root massage.
The root of the neck is often unable to be pressed because the hand shape is wrong.
The correct hand shape should look like the following figure:
Use this part of your finger to [press] the muscles around the neck root and push it down or to both sides for about 10 times.
The fourth move is back massage
The best way to do this massage is to lie down.
However, the two younger brothers who were forced to pull the able-bodied did not want to lie down in the busy office to demonstrate, so this demonstration picture is still demonstrated in a sitting position:
The massager clenched his fist with both hands, resisted the inner side of his back [little wings], and slipped from top to bottom, repeating 10 times.
Of course, remind again, this massage is best done by lying down.
The fifth move is a back slap.
When the above four massages are completed, you need to have a relaxation.
Don’t worry, it’s not what you think, but this:
A back pat.
This action is usually used by professionals as the ending of massage action. However, this looks simple, but in fact it also requires special practice. It is necessary to find someone to practice frequently.
Speaking of massage techniques today, they are actually some simple techniques, which are relatively simple and easy to implement and play a relaxing role. Family members can massage each other.
Share it and relax together.