Although it is already in beginning of autumn, the autumn tiger continues to exert its power and the weather is still hot enough to explode.
In this hot and dry weather, if you can eat some ice cream, it is really pleasant.
Here are three kinds of healthy ice cream for Baoma, all of which are based on frozen banana + frozen yogurt, which creates cream texture with frozen yogurt, and then adds flavor with nut oilseeds or frozen fruits.
Compared with ice cream on the market, calories, fat and sugar are much lower, which is more suitable for children to eat.
And the most important thing is that the ingredients are easy (convenient) to obtain (appropriate) and the manufacturing method is also very simple.
When making, precious mothers can also let children participate together to increase the fun of parents and children. At the same time, they can also help children to know different ingredients and develop the concept of healthy diet.
Peanut Black Sesame Ice Cream
Ingredients
- Banana, medium size, one yogurt, one bag of black sesame, 4 porcelain spoons, peanut butter, 2 porcelain spoons
Practice
1. Yogurt and sliced bananas are frozen overnight in advance for later use.
2. Grind black sesame seeds with a cooking machine for later use.
3. Add frozen bananas, yogurt, chopped black sesame and peanut butter to the cooking machine and beat evenly.
Tips
Black sesame seeds are ground in advance to better release fragrance, thus making ice cream more delicious.
Peanut butter can also be replaced by the same amount of peanuts, which can be ground in advance.
Ding Ma’s Comments on
Black sesame not only can provide rich unsaturated fatty acids, but also is a good calcium supplement, of which the calcium content as high as 989 mg/100g cannot be underestimated.
Mango ice cream
Ingredients
- Banana, medium size, one yogurt, one bag of large mangoes, one
Practice
1. Yogurt, sliced bananas and mangoes are frozen overnight in advance for later use.
2. Add frozen bananas, yogurt and mangoes to the cooking machine and beat them evenly.
Ding Ma’s Comments on
Mangoes are rich in carotene, which can be converted into retinol in the body. Giving full play to the function of vitamin A is of great benefit to protecting children’s eyesight.
Blueberry ice cream
Ingredients
- Bananas, medium size, one yogurt, one bag of blueberries, one small box
Practice
1. Yogurt, sliced bananas and blueberries are frozen overnight in advance for later use.
2. Add frozen bananas, yogurt and blueberries to the cooking machine and beat them evenly.
Tips
Some fresh blueberries are very sour, and children who like sweet may not like them very much, but after blueberries are frozen, the sour taste will be reduced a lot, the sweet taste will be more prominent, and the ice cream made into them will have a sweet flavor.
Ding Ma’s Comments on
The rich anthocyanin (100 ~ 260 mg/100g) in blueberries can help relieve eye fatigue. The study also found that eating blueberries can improve the cognitive ability of children aged 7 ~ 10 years old, which is really beneficial to children who often use their brains and eyes.
How is it? Is it very simple? Baoma, come and practice it ~