People have to urinate several times a day, and many people don’t care too much about it. But in fact, the frequency and frequency of urination and the color, density and smell of urine can reveal a lot of information related to human health. Let’s talk about it today.
Hold your urine and be careful of these hazards.
I believe everyone has experienced it, holding back for a long time and then releasing it, as if the whole person had ascended to heaven. That moment is cool, but the harm brought by holding back urine is too much:
Affect renal function and bring renal pollution; When you want to urinate, you can’t urinate, but when you don’t want to urinate, you mistakenly think you want to urinate.
Bladder protective layer is damaged and bacteria invade.
Affect renal function and bring renal pollution;
… …
In a word, Dr. Clove still advises everyone not to hold their urine.
If you have to hold back, you can do this: drink less water in advance! Go to the bathroom first! Even if you don’t want to go, go!
The color of urine is dark, when there is a problem with the heart and liver.
The color of the urine, There are also many secrets hidden. Normal urine is not white, In fact, it is a bit like [beer without bubbles]. The reason why urine has color is, Mainly dissolved some pigment. If you drink less water, High concentration, The color will be dark, On the contrary, if you drink too much water, the color of urine will become lighter. If dark yellow (strong tea-like) urine continues to appear, There is also yellow foam that is not easy to dissipate. It suggests that urine contains a large amount of [conjugated bilirubin]. Conjugated bilirubin is formed in the liver and is mainly excreted through intestinal tract and urine. When bile ducts are blocked or the liver cannot work normally, a large amount of conjugated bilirubin can only be excreted through urine, thus causing the color of urine to deepen. Simply put, the color of urine is dark, which may be due to liver problems.
Frequent urination, urgent urination and endless urination, beware of these 2 diseases
Generally speaking, when the following symptoms occur:
Frequent urination: Severe cases urinate once every few minutes, day and night.
Urination: I feel that I am coming, but I can’t stop it. The urgency of finding a toilet can’t stop at all.
Urination pain: urethral burning pain, stabbing pain, distending pain, that feeling, ah…
Can’t urinate enough: I can’t urinate any more. How do I feel that my bladder is still preserved?
Be careful, it is most likely [urinary tract infection] or [prostatic hyperplasia]. For the sake of health, you must go to the hospital to see a doctor in time to see if there is a what problem and listen to the doctor’s diagnosis and treatment opinions.
There is much foam in urine, be careful [proteinuria]
There is much foam in urine, usually divided into two situations:
First, if urine is occasionally foam-like, then don’t worry too much, this kind of situation is mostly harmless;
Second, if the bubbles in the urine persist for a long time, This is probably caused by excessive intake of organic substances such as protein and glucose, This is what we call [proteinuria]. In this case, If it is a short duration and mild degree of [physiological proteinuria], You don’t need to panic too much. This kind of proteinuria is usually [transient], which occurs after strenuous exercise, big fish and big meat eating and drinking, fever and mental stress. It is a normal phenomenon. Rest and adjust your diet will disappear. However, if it is not [physiological proteinuria], you need to go to the hospital in time.
Urinary incontinence, do more [Kegel exercise]
Leakage of urine when sneezing, laughing or coughing; When urinating urgently, you cannot control yourself and a large amount of urine flows out involuntarily. This is what we call urinary incontinence. The best way to solve it is to do more [Kegel exercise].
The core of this exercise is to repeatedly scale the PC muscle, which can be done anytime and anywhere. The position of the PC muscle is very special, so how to accurately locate the PC muscle? Three words: feel it. In the process of urinating, if you try to stop urinating, the muscle that is contracting hard at this time is PC muscle. The existence of PC muscle can also be felt by contracting anus. Women can also try to put a finger into the vagina, try to contract hard, and feel the way they exert themselves. Yes, this is the feeling.
The main idea of doing [Kegel Movement] is: Contract the PC muscle for 5 seconds, Relax for another five seconds, Shrink again, Relax again, After proficiency, you can extend the time of contraction and relaxation to 10 seconds. Daily 3-8 groups, each group contraction relaxation 10-15 times. As long as the action is correct, stick to it every day, several weeks or months later can see obvious effects. However, if serious urinary incontinence has occurred, it is better to go to the hospital for examination as soon as possible. Simple exercise may not bring help.
The taste of urine is very special. Be careful of these diseases.
Many people subconsciously think that [urine smells like coquettish]. But in fact, fresh urine, instead of [coquettish], has a special, weak aroma (or ammonia smell) and is not unpleasant. However, if the urine is kept for a long time, bacteria breed and urea decomposes, the ammonia smell will be very strong, thus becoming coquettish… If the smell of urine becomes very special, it may be a sign of disease.
For example:
Apple-flavored urine may be diabetic ketosis;
The rotten smell of urine may be due to bacterial infection;
The pungent smell of ammonia may be cystitis or urinary retention.
When urination is abnormal, it may be infected with proteinuria, urinary tract infection, prostatic hyperplasia and other diseases. Therefore, if your recent life has also been affected by urine and you suspect that you have related diseases, the best way is to ask your doctor as early as possible.