On the 8th of the twelfth month, I drink Laba porridge.
Today is the eighth day of the twelfth month, and people in many parts of our country have the custom of eating Laba porridge.
Glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lily, etc. are cooked into sweet porridge, and [upgraded version] is cooked with longan, longan meat and candied fruit.
Eating a bowl of steaming Laba porridge in winter is delicious and nutritious.
However, when cooking porridge, the starch in the ingredients is fully gelatinized, and the effect of raising blood sugar will become stronger. Therefore, diabetics should pay attention to their appetite when drinking Laba porridge, and should not be greedy just because it tastes good ~
Point here, read the article how to eat grains healthier
On the 23rd of December, it is a small year to worship the stove.
The custom of offering sacrifices to the stove has a long history. People will set up incense tables to offer sugar and fruits to the Kitchen God.
Hope to give some sweetness, the Kitchen God can [heaven says good things, the lower world keeps peace]. This custom also adds a little interest to the welcome of the New Year.
On the 24th of December, dust removal and house sweeping were carried out.
Because [dust] is homophonic with [Chen], the cleaning years ago had the meaning of [except Chen Buxin], sweeping [bad luck] out of the door and welcoming [luck] in.
On the one hand, this custom embodies people’s good wishes to break down the old and establish the new. On the other hand, it does have a certain effect on preventing diseases.
If the weather is fine, don’t forget to take out the bedding and bask in it. Dust the quilt to remove mites and open the window for ventilation.
Click here and read the article. Don’t waste the warm sun in December, sweep the house and bask in quilts.
On the 25th of December, the mill is used to make tofu.
Tofu is similar to the sound of “Toufu” and requires “Fugui” in the New Year.
[Tofu can cure the homesickness and homesickness of the Chinese people.] The Spring Festival feast is about to begin. How can tofu, the traditional flavor of the year, be omitted from the menu?
Tofu contains high-quality protein, unsaturated fatty acids, iron, zinc, etc. It is a good kind of food. Remember to add a plate of plain tofu to the New Year’s Eve banquet for big fish and big meat, which is a great choice from the perspective of taste and nutrition.
On the 26th of December, pigs are killed and meat is cut.
In the past, the days were bitter. People often ate meat only during the New Year’s Festival, so it is called “New Year’s Meat”. It is usually braised in soy sauce to eat, symbolizing the prosperity and wealth of the coming year.
Now the living standard has improved. In the past, there was a shortage of oil and water, but now there is hyperlipidemia. In the past, there were fish, meat and dumplings. Even if they were rich, they would now be served with swallow wings and abalone bellies.
Click here and read the article. Is the delicacies of mountains and seas nutritious? Not necessarily! (1)
On the 28th of December, cakes, steamed buns and decals were made.
[Decal Flowers], that is, New Year pictures, Spring Festival couplets and window grilles. With these festive traditional elements, the atmosphere of the New Year will appear immediately!
In addition, on this day, we will begin to prepare the staple food for the New Year.
Taiyuan people can steam [cakes and steamed buns]; Hebei people are [steamed jujube flowers]; Henan people want to [steam steamed buns and fry the pagoda]; Beijingers, on the other hand, took the first half of the beat slowly and waited until 29 to steam steamed buns.
Twenty-nine, small New Year’s Eve steamed bread
In the past, steamed buns could not be steamed casually on this day, but should be carefully prepared. Because the steamed buns made are exchanged with neighbors on blind dates, they must be good-looking and delicious, which is both face-saving and lucky.
The twelfth month in 2016 is a [abortion], so the 29th of twelfth month is New Year’s Eve.
On the night of reunion, family members and friends gather together and delicious food is served. It is inevitable to eat two more bites. How to enjoy delicious food while avoiding high blood sugar?
Click here, read the article. Enjoy delicious food and control blood sugar.
In the sound of firecrackers, one year old is removed, and the spring breeze warms up Tu Su. On the day of the pupil of thousands of households, new peaches are always exchanged for old ones.
After Laba is the year, here, the Health Headline Editorial Department will give readers a good year!
I wish you all:
Holding peace, holding health, holding happiness, holding happiness, holding warmth, holding sweetness, holding wealth, holding good luck, ushering in a better Bingshen Monkey Year!