Have you ever experienced such a situation?
The first time I go to the toilet in someone else’s house, I can’t flush it down.
Just changed into a new skirt, agreed to just fart but accidentally brought out poop;
Poop sticks to the toilet and cannot be flushed.
… …
Encountered this kind of capital embarrassing moment, do you only sigh [today’s luck is too bad]?
Wrong! This luck doesn’t matter at all!
This kind of thing will probably happen because you forget: care about your poop.
The feeling of poop is not paid attention to, and it will not be washed away at a glance every day. Over time, you will be lonely, will have resentment, let you bleed chrysanthemum, let you…
Here are ten things poop wants to teach you:
1. Never bring your cell phone to the toilet!
Because, cell phones, they will fall into the pit.
There is a serious reason for not carrying a mobile phone: it is best not to go to the toilet for more than 5 minutes.
If you still don’t feel anything after 3-5 minutes, it is recommended not to hold on. End the [battle], come out for a walk, have a glass of water, wait for the next time you feel it, and then go on for another 5 minutes.
Sometimes there must be one in the pit, and when there is no time in the pit, you will ask for it later.
2. In your life, you can pull up to 7 kinds of poop.
The authority in the poop world is the Bristol Poop Classification, which divides all human poop into seven types:
Category 1: Constipation, because food has stayed in the digestive system for almost 100 hours.
Category 7: Standard diarrhea, the process of [wine and meat passing through intestines], takes 10 hours no matter how fast it is.
The most ideal poop is Category 4, and the ratio of water to solid is perfect.
3. The color of poop can explain what?
Except brown and golden yellow, all other poop colors are: non-mainstream!
Of course, our poop is not perfect enough at all times, and occasionally it has different colors, such as brown and cyan. As long as we do not see what mucus, pus and blood, this is normal, and may only be caused by food. Don’t discriminate against them, every lump of poop has the right to love beauty.
However, if the poop turns white (kaolin-like), black (asphalt-like poop), or red (bloody poop), you have to see a doctor! Of course, unless you eat red heart pitaya, watermelon, Oreo…
How often is it good to poop?
In fact, it is normal to defecate 3 ~ 21 times a week. Don’t think that if you don’t pull for three days, you will be constipated and begin to defecate and clear [intestinal poison].
The most important thing for good poop is not the number of times, but the regularity.
As long as there is a rule, whether it is three times a day or once every three days, the missing that worries me is the same.
5. Is there what in the poop?
Not Flammulina velutipes, not corn:
In fact, 75% of the poop is water. One third of the remaining 25% is indigestible fiber, which helps poop move in our digestive system. Another one-third is made up of dead bacteria, and the remaining one-third is fat, inorganic salts, dead cells, mucus and living bacteria.
Therefore, you must remember to wash your hands after poop! (Can you remember this now)
6. Why is poop so smelly?
On the one hand, it may be because of food. High-protein foods such as meat, when decomposed by bacteria, will produce gases with strong taste. There are also foods that are very tasty themselves, such as onions, garlic, leeks, etc. Eating too much will also make stool smoky.
Another possibility is that defecation is irregular. Feces have been in the intestines for a long time, and all kinds of smelly gases have been accumulated, which will become more smelly when discharged.
This is the way poop is, sometimes smelly, sometimes more smelly. Life is sometimes difficult, sometimes more difficult.
7. Eating what can make poop come out better?
Eating more vegetables and fruits, drinking more plain boiled water and exercising more are all magic weapons that can make hard poop [gentle].
Don’t take senna leaves, intestinal tea and other laxatives immediately every time you poop.
After all, no matter how stubborn the poop is, it also needs to be treated gently. No matter how strong the person is, it also needs the care of friends.
Good poop needs your care.
8. Want to fart, but accidentally…
When you have diarrhea, the most unbelievable part is your buttocks. At this time, every fart may be Schrodinger’s excrement.
Just like every tomorrow, it is chocolate candy in a box: the taste of what, until that moment you will never know.
However, if you often accidentally release farts with [sandwich], you really need to see a doctor.
9. Always feel that poop is not clean…
Poop sometimes becomes sticky, leaving people unsatisfied, unable to stop, and inseparable from the toilet.
If there are no other physical problems, but you often feel that [this is endless], it may be a signal that poop is seeking care from you.
At this time, what you need is: skillfully [pulling].
- Pay attention to posture: sitting is better than squatting, squatting at fixed points; Control time: 3 minutes is excellent, more than 10 minutes is extremely bad; Insist on exercise: lift more anus, lift more anus, lift more anus! Tighten the anus for 2-6 seconds and then relax. Repeat 10-15 times as a group, and make 3-8 groups every day.
Of course, if there is a problem with poop and you are upset and don’t know how to solve it, don’t hesitate, don’t delay, ask a professional doctor directly. This is the tenth thing poop teaches you:
10. For physical problems, ask Dr. Clove
