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Give children calcium supplements, these foods are perfect!

Every mother has a heart worried about her baby’s calcium deficiency.

In fact, as long as the baby is given a proper amount of vitamin D every day and pays attention to a balanced diet, there is no need for extra calcium supplement.

As for how to ensure sufficient calcium in children’s daily diet, parents need to work hard.

June to December: Shrimp Tofu Cake

After 6 months, the baby began to add supplementary foods, ensuring 600 ~ 800 mL of breast milk or formula milk every day to meet the baby’s daily calcium supplement needs.

If the mother is really worried, she can also make the following high calcium supplementary food for her baby.

Recipe: Shrimp Tofu Cake

Shrimps and tofu are rich in calcium and can also provide high-quality protein for babies. Making cakes can exercise baby’s claw holding ability.

Raw materials (one cake): shrimps (2), tofu (2 tablespoons), ginger water, flour (2 tablespoons).

Practice:

  1. Thaw shrimps, add a small amount of ginger water to remove fishy smell, then wash with clear water and chop them.

  2. Chopped shrimps and tofu are mixed with a proper amount of flour until the flour looks free of particles.

  3. The bottom pan is hot and the pan is cold. Spoon a spoonful of dough and pour it into the pan. After one side is fried and formed, turn over the surface and turn off the fire and heat it with the remaining temperature.

1 ~ 2 years old: scrambled eggs with cheese

After the baby is 1 year old, give the baby 500 mL of milk every day and add a proper amount of calcium-rich ingredients, such as dark vegetables such as rape, bean products such as tofu, fish and shrimp, etc., which can generally meet the needs of the baby for calcium. Yogurt and cheese are also good choices.

Recipe: Scrambled Eggs with Cheese

Cheese is not only high in calcium and convenient to add to supplementary foods, but also loved by most babies.

Raw materials: egg (one), cheese (5 ~ 10g) and chopped green onion.

Practice:

  1. Beat the eggs, cut the cheese into small pieces, mix with the egg liquid, and add a proper amount of chopped green onion.

  2. Pour a small spoon of oil or butter into the pan, pour in the egg liquid and scramble the egg liquid over low heat, allowing the cheese to melt slowly.

  3. Take it out of the pan and put it on a plate. Sprinkle some chopped green onion.

You see, it is actually very simple to supplement calcium for your baby. Just master more recipes.