Of the five major events in life, eating, drinking, pulling, scattering and sleeping, two are related to toilets.
However, it is also going to the toilet, some people can empty themselves, a relaxed; However, some people can only leave with resentment (smelly) and unwilling to leave.
Why is this happening? It is likely that the following 4 mistakes were inadvertently made.
Error 1: Too long to go to the toilet,
As the saying goes: Once you enter the toilet, it is as deep as the sea. Since you have smart phones, many people have been in the toilet [getting deeper and deeper].
However, the longer the defecation time, the easier it is to have problems.
In the end, defecation is to push the poop out through continuous pressure.
However, while putting pressure on poop, the intestines also bear a very high pressure. Over time, diseases such as hemorrhoids, rectal mucosa relaxation and prolapse will come to you.
The best time to go to the toilet (defecate) is about 3 minutes. Even if you can’t go out, don’t squat down all the time. Go around and come back again. Maybe there will be new gains.
As for books, newspapers, mobile phones and tablets, don’t take them into the toilet.
If you just don’t obey, you go to the toilet for more than 10 minutes every time… Dr. Clove believes that the door of anorectal department is open to you.
Error 2: Too hard to go to the toilet,
Don’t defecate hard! Don’t defecate hard! Don’t defecate hard!
Important things must be said three times.
Doctor Clove knows that many people are constipated, but it is not good to defecate with the strength of suckling.
When defecating with all one’s strength, the relevant muscles contract strongly, which not only increases the abdominal pressure, but also increases the blood pressure a lot. As a result, hemorrhoids are not only easier to get, but also the burden on the heart and blood vessels is not small.
For those who are deeply troubled by constipation, try to adjust their living habits first. If there is no improvement, it is better to see a doctor and take appropriate drugs to make you relaxed.
Error 3: Wiping your ass in the wrong direction,
First of all, let’s say the conclusion:
No matter defecating or urinating, women must wipe from front to back.
The reason is actually very simple, because the urethra, vagina and anus are more and more resistant to pathogenic bacteria in the order from the front to the back.
That is to say, wiping from the front to the back can use the strongest defense force to deal with the enemy (pathogenic bacteria), thus reducing the risk of infection.
Therefore, please remember that it is right to wipe from the front to the back at any time.
As for men, it is actually healthier to wipe (yes, it means urinating).
However, because male urethra is much longer than female urethra and has congenital advantages, it is not a big problem if it is not wiped…
Error 4: The time to wash hands after going to the toilet is too short,
We have known since childhood that we should wash our hands before meals and after defecation.
However, many people just flush it with water a few times, which cannot prevent diseases.
Walking in the Jianghu is both safe and healthy, relying on two tricks: one is to capture hands and the other is to wash hands frequently.
The first move is for everyone to go out and turn left if they want to learn, but the second move is for Dr. Clove to teach you immediately:
1. The method should be aligned with
The correct washing technique is [seven-step washing technique]. If you want to learn, click on the link below and a picture will tell you.
If you know more about washing your hands, you have to wash them clean! Only by washing correctly can 40% of bacterial infection be prevented.
Step 2 Have plenty of time
If the time for washing hands is not enough, the cleaning effect will not be good.
Therefore, as long as it is not in a hurry, please wash your hands:
- Rub your hands carefully for more than 15 seconds. The total time for washing hands is at least 30 seconds.