Surprised or not? Not surprisingly?
Today’s story is like this:
There is a middle school teacher John Cisna in the United States. Let’s call him Teacher C. After eating McDonald’s for three months, he lost 34 kg and his blood cholesterol dropped 79 points.
Everyone who is very good at drawing key points must remember [eating McDonald’s is 34 kg thinner], right?
However, don’t just intercept the information you like to listen to in a story. Follow Ding Dang to see how Teacher C did it.
No more than 2,000 kilocalories per day
Teacher C really took himself as a mouse and tested it. He only ate McDonald’s every day. A McDonald’s restaurant found the experiment interesting and provided food free of charge throughout the process.
But! He strictly controlled his diet by not exceeding 2,000 kilocalories per day.
This 2,000 kilocalories per day is actually only enough for an adult man of normal weight. However, Teacher C himself weighs a lot, 254 kg can! Such a little calories, originally is absolutely not enough to eat!
Well, Teacher C can be said to be quite poor.
Eat what every day? All of them were calculated in advance by his three students, and they also chose the ingredients very carefully to satisfy all kinds of nutrients as much as possible.
For example, his menu for one day is like this:
Breakfast: One orange juice, one sausage burrito, and fruit oatmeal.
Lunch: One fruit yogurt, one salad, and some apple slices.
Dinner: One Sugar-free Coke, Grilled Chicken Sandwich, Small French Fries, Sundae.
Yes, seeing here, everyone may have a little emotion…
Ouch, who will go to McDonald’s to buy fruit? Not only will they not buy it, McDonald’s in China does not have any fruits to sell at all! It’s almost bad reviews.
I can’t help it. I’m in America.
Just control the calories? Be in a good state of mind
Most of McDonald’s food is fried a lot, fat (patties), cheese of poor quality, sugar (drinks, ice cream), and nothing else … but it’s not so important.
It is not McDonald’s that makes you fat or thin, it is your own choice.
Human beings like sweet, high-fat and high-calorie by instinct. They can’t help themselves.
The rational villain in my mind who wants to lose weight will be killed by the sugar-loving and happy villain when I don’t know what.
It doesn’t matter, straighten out your mind about food first.
Hungry, greedy, eating yogurt and egg tarts is not a big event that the sky is falling in what.
Of course, it is still inseparable from sports.
Yes, Teacher C is not stupid either. He exercises (even if he only walks) for at least 45 minutes every day.
Although running for 45 minutes consumes less heat than a bottle of 600 milliliters of cola, he insisted…
But the good news is that Teacher C has actually controlled the calories he eats every day. Even Coke is only sugar-free. If you want to be thin, you must shut up first!
The function of exercise is to help you adjust your metabolic level, increase muscle mass, and let you better maintain your weight and have better health.
But don’t think that you can run to eat hot pot after posing for a photo for half an hour in the gym.
Well, this film, which cost a lot of money to make, actually wants to tell us:
Whether you are thin or not has nothing to do with McDonald’s.
Only by setting up a correct view of food can you emerge from this impetuous food world without being stained.
How do you eat fast food without getting fat?
If someone wants to follow teacher c’s example to lose weight, but…
Can’t calculate heat, what should I do? It’s very simple, just don’t eat and support.
Anyway, the basal metabolic rate of each person is estimated according to your height, weight and age. The information of the food composition table is estimated; The amount of absorption and utilization rate is uncertain, and the heat consumption is also estimated.
It’s all an estimate. Is mathematics good for what?
Simple, first of all, to recite the formula silently:
One portion of protein, one portion of carbohydrate, one portion of dietary fiber, no sugary drinks.
To say people’s words is:
One lean meat, one staple food, one vegetable, no sweet drinks.
- Roasted drumstick burger (deoiled) and fragrant bone drumstick (peeled), It can be counted as lean meat, better than beef patties and fish burgers and shrimp burgers. Two slices of white bread on the hamburger are a staple food, or corn, mashed potatoes, or even a small French fries. The portions of vegetable salads are generally pitifully small, but some are better than none. Finally, the only drinks to choose from are basically black coffee and sugar-free coke.