Parents buying health care products indiscriminately may be a matter of great distress to all young people.
Little imagine, many times I am also spending high prices to make up for it.
In fact, it is not difficult to supplement these nutrients at all, and it does not need to cost a lot of money.
We have made a nutritional assessment of food. Let’s see how to supplement nutrition this winter. It is delicious and healthy, and it is not fat yet.
2 winter dates per day to supplement the amount of vitamin C for one day.
Vitamin C helps promote iron absorption and protects red blood cells and cardiovascular system.
Who is the real king of vitamin C?
Spinach and pork liver are eaten together, and the effect of enriching blood is better.
Iron supplement is what people often say [enriching blood]. Iron supplement can prevent iron deficiency anemia.
But when it comes to enriching blood, many people will think of red dates. Is red dates better or pork liver better?
Relaxation? Soybeans are more effective than bananas.
Dietary fiber can increase satiety. Let you eat less, do not gain weight, and remain slim in the past winter.
However, grains contain a large amount of dietary fiber, and a small spoon of soybeans is much more effective than a banana!
