The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm!
Core Recommendations of 2016 Dietary Guidelines
- Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still
However, it seems a bit [high school]…
It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people.
Want to know how to eat healthy? Just look at these 8 pictures!
