The Year of the Rat is coming, spring is dawn, and the first day of the New Year is a good New Year!
In winter, it is cold, and people become lazier and lazier. They don’t want to go to the gym at all.
Don’t be afraid! Shugui specially developed a set of [body-beautifying lazy exercise] for everyone.
Eight movements, from head to toe, correct posture, simple and easy to learn, easy to become beautiful!
You can do it when visiting relatives and friends, after dinner, during the red envelope seesaw battle, standing up, lying down…
In short, there is no space or time limit.
First of all, we must give everyone a New Year’s greetings!
Next, let’s get started!
Improvement of head extension
How ugly is it to stretch your head forward?
It makes you hunchback and obscene in temperament.
If you are not careful, you will become beautiful and handsome in the selfie and confused in the behavior in the selfie.
What shall I do? It’s quite simple.
You just have to remember a simple action-chin retraction and correct forward extension anytime and anywhere.
Action 1: Chin Retract
Key points of action:
With beautiful small hands, press and hold your chin intently and press back.
Keep your lower jaw closed all the way, while imagining a rope on your head.
Press 1 ~ 2 deep breaths.
Press it for two minutes before taking a photo with a friend each time, and you can also [shrink] it when you are free at ordinary times.
Not only can the body shape be optimized, but also the muscles at the back of the neck can be strengthened to relieve pain.
Shoulder slip improvement
Along with the head extension, there is another kind of bad posture-shoulder slip.
It will make you look like a tiger’s back and a bear’s waist, and your old [shoulders] are very slippery.
The end point of shoulder slip evolution will make your neck gradually disappear and become a neckless beast.
For most people, shoulder slipping actually causes trapezius muscle tension due to sedentary sitting, playing with mobile phones and other reasons.
If the muscle is tense, we will release it!
Action 2: Trapezius stretch
Key points of action:
1. Handsomely stretching his neck with his hand.
2. Turn your head slightly to the opposite side and look at your toes.
3. Stretch each side for 1-2 deep breathing times.
As long as you feel sore shoulders, you can stretch them without too much force, and it can be relieved after 5-10 minutes.
Improve round shoulder (including chest) hunchback
Round shoulder + hunchback, the difference between fairy and aunt.
Don’t worry, share with you a daily routine, body beauty habits.
Action 3: Straight Arm Outward Rotation
Key points:
STEP 1 First, straighten your arms completely
2. Turn the elbow socket outward and push the big arm close to the body.
Let’s have another demonstration of the soul.
You can keep this habit in your daily life, or you can use it as a small pose skill for taking photos.
Not only does it correct hunchback with round shoulders, but it can also be as lovely and charming as Shugui!
Tighten one’s arms
The limbs are slender, but the back side of the arm is loose, which is definitely the biggest headache for the majority of female compatriots.
Move your arms casually, baggy, wearing short sleeves, fat and ugly.
To remove the goodbye meat, please pick up the water bottle beside you and shake it with Shugui.
Action 4: Shake the water bottle
Key points:
1. Hold the big level with small hands and lift it above your head.
2. The big arm and the small arm have an included angle of 90 degrees, and the elbow adduction effect is good.
When shaking the water bottle up and down, the speed is slower, the range is larger, and the effect is better.
FRI WARNING! Don’t make it look like this-
Don’t stretch your elbows, manage your face well, and remember that you are the most beautiful.
Shake for 40 seconds, rest for 10 seconds, continue for 10 minutes every day, and the slender girl’s arm will find you.
Improvement of pelvic anteversion
What is the pelvis leaning forward?
First of all, I’ll show you, ha, is this kind of “convex forward and tilted backward” sub, hin beauty?
Wrong! This kind of posture will make you look very thin in daily life, but you still have a small stomach, and there may be waist pain and calf pain.
Remember this soulful action: pinching your ass.
Place your hand in the lower abdomen, tighten your stomach and clamp your buttocks at the same time.
Action 5: Clamp Butt
Key points:
Tighten your hips, push your lower abdomen hard, and push your hips forward.
If you stand for a long time and are tired, you can stand in situ for a while, which can help you coordinate the muscles of your buttocks and lower abdomen and help you close your stomach.
Hips
Hips can not only give you an S-shaped figure, but also visually lengthen your legs.
I’d like to share with you a secret of my uncle’s ass!
Action 6: Rear Leg Swing
Key points:
1. Press and hold the crotch with your hand to keep stable;
2. Drive the lower leg with the thigh and swing the leg backward.
Do 15 ~ 20 times on each leg, continue to change legs, repeat 4 groups, and get the same ass immediately!
Correct false hip width
Is what fake hip width?
It is that the leg circumference is not thick, but it looks thick.
Why do you pinch like this? Because your knee is buckled inside.
If your knee rotates inward, it will make your femur more prominent and your buttocks look big and flat.
Come on, investigate and correct the action, let’s call its name-playing coquetry in situ.
Action 7: Play coquetry in situ
Key points:
Try to clamp your buttocks and let your knee joints open outward.
If your knee joint is severely buckled, don’t force yourself, just have a [open out] drive.
If you have nothing to do, stand and twist for a while, in groups of 10 ~ 15, to help you correct the knee buckle and improve the width of the fake hip.
Tighten one’s legs
Key points:
Try to clamp your buttocks and let your knee joints open outward.
If your knee joint is severely buckled, don’t force yourself, just have a [open out] drive.
If you have nothing to do, stand and twist for a while, in groups of 10 ~ 15, to help you correct the knee buckle and improve the width of the fake hip.
Action 8: Lunch and Arrow Steps for New Year Greetings
Key points of action:
1. Stand naturally with your thighs stepping to one side and squatting down at the same time.
2. In the process of squatting down, find the feeling of body doing backward.
The greater the range of feet, the stronger the stimulation to the inner thigh.
15 ~ 20 back and forth are in one group and 2 ~ 3 groups.
Don’t underestimate these simple 8 movements and turn them into habits, which can minimize the troubles brought to you by bad posture.
Integrate sports into your life and set yourself a new goal in the New Year.
All right, go and try it!