You are my little XX, how to love you are not too much;
You don’t look at me like this, my face will become XXX;
One day at a time, the doctor stayed away from me.
… …
Doctors are not so easy to lose their jobs.
No disease can be prevented or treated simply by [eating what].
Moreover, if you only eat apple as a fruit every day, you cannot achieve the goal of balanced nutrition.
However, the dietary guidelines recommend eating 250 ~ 350 grams of fruits every day, with a variety of kinds. You can see that oranges, strawberries, grapes, etc. are no worse than apples, and it is not necessary to eat apples today…
This statement is only half right.
In apple peel, the content of some nutrients is indeed relatively high, such as some polyphenols, flavonoids and proanthocyanidins with antioxidant function.
However, there is only a little apple peel in an apple, and the amount of these nutrients consumed by eating apple peel is very small, which will not play a significant role in health.
Apple is a fruit with more pesticide residues. For the sake of health, it is best to wash the apple, peel it and eat it.
The World Health Organization suggested on World Health Day in 2015 that for Chinese consumers, it is best to peel fruits completely when eating them.
There is also a question that is often asked about apple skins: the surface of apples feels very different and does not touch water. Is it waxed? Will it be poisonous?
Don’t worry, this is not the same as waxing cars. There are two possibilities for waxing on apple skins:
- First, apples themselves have their own [natural fruit wax], which is generated by themselves and used to prevent insect pests. It is completely harmless. Second, in order to better protect apples from damage or decay during transportation and storage, food-grade [fruit wax] is generally applied to picked apples, which is still safe and harmless.
Therefore, the wax on the surface of the apple does not need to be scraped off deliberately, and you can eat it with the skin if you like.
I am really worried that Chinese apples have pesticide residues and can also be peeled and eaten.
Rumor has it that:
The apples in the morning are golden apples, the apples at noon are silver apples, and the apples at night are poisonous apples.
But! This statement is totally groundless.
People who spread this rumor said that what they eat at night should stay in their stomachs, which is easy to accumulate [toxins] and will increase the burden on their stomachs and livers, so the apples they eat at night become [poisonous apples].
As a matter of fact, as long as you eat something, the digestive system will start to operate and will not be affected sooner or later.
We should decide when to eat fruit in what according to our eating and rest time.
- It is easy to get hungry when you stay up late to work and study. It is good to eat a fruit as an extra meal. You have a very full breakfast and don’t feel hungry at all. Of course, you don’t have to add extra energy burden in the morning.
When eating apples in what, you should believe in your heart and body, and don’t believe that you don’t even know who it is.
The nutrient content in apples is roughly as follows:
Each 100g apple contains 52 kcal of calories, 0.06 mg of vitamin B1, 0.02 mg of vitamin B2, 4 mg of vitamin C, 119 mg of potassium, 14 mg of calcium and 0.6 mg of iron.
The proportion of apples is only 1-2 per day, not the more the better.
On the basis of a healthy diet, eating a big red apple every day will bring positive effects to the body, so that we can have a greater assurance that we can stay away from diseases and have a healthy body.
Did you eat apples today?
For the little panda who tries hard to eat apples, praise it!
Source: soogif.com