As soon as the variety show < < My Girl > > started broadcasting, it rushed to the top of the ratings list.
Among them, the lifestyle of Wu Xin, the hostess of Happy Camp, has become one of the hot topics among netizens:
This girl is too healthy!
All kinds of traditional and modern strange health preserving instruments have been used in turn.
Health care products at home and abroad are not eaten less.
There are 8 kinds of movies on the program alone!
As a result, Wu Xin was nicknamed [Wu Bainian], and she also defined her lifestyle as [punk health preservation].
It sounds quite exciting, but her way of keeping in good health is really not so appropriate.
This is not true. In the latest program, the doctor said that if you eat like this again, it is likely to cause liver injury!
Wu Xin is also a face of stupid:
Already pay so much attention to maintenance, how can there be problems with the body?
Only through the program, we are not sure whether Wu Xin has [injured her liver], nor is it easy to judge the extent and exact cause of her liver injury.
However, the liver has many important tasks such as digestion, detoxification and energy transformation. If we don’t pay enough attention to it in our daily life, the liver may really be overwhelmed.
For example, the following points will add extra burden to the liver and need to be avoided as much as possible.
Eating drugs indiscriminately and abusing health care products
According to the 2015 Guidelines for Diagnosis and Treatment of Drug-induced Liver Injury issued by the Liver Disease Credit Association of the Chinese Medical Association, acute drug-induced liver injury accounts for about 20% of the hospitalization rate of acute liver injury in China, which is really not low.
Because many people take natural drugs, health care products, dietary supplements and even some prescription chemicals, they are often very casual. Therefore, the incidence of drug-induced liver injury has a rising trend in recent years.
In fact, one of the [adverse reactions] in many drug instructions will read:
Long-term administration may cause elevated liver enzymes, please take the medicine under the guidance of a doctor.
Therefore, no medicine can be taken indiscriminately.
As for those drugs whose adverse reactions are not yet clear, it does not mean that there are no adverse reactions, but that we are not sure if there are any adverse reactions and what adverse reactions there will be when we make this drug.
There have been many cases of liver damage caused by random medication.
On October 18, 2017, the academic journal < > published a study, which conducted genetic tests on a total of 1,400 liver cancer samples across Asia and found that:
Hepatocellular carcinoma may be related to aristolochic acid-induced cell mutation.
However, many drugs or health care products contain aristolochic acid.
Dr. Han Fei of Molecular Botany, Institute of Plant Physiology and Ecology, Chinese Academy of Sciences, has compiled a list of drugs containing aristolochic acid:
Chanxiling Capsule, Feian tablet, Compound Shedan Chuanbei Powder, Jiming Pills, Jisu pill, 70-flavor Songshi pill, Shisanwei Shugan Capsule, Weifu granule, Xiaoke Pingchuan Oral Liquid, New Peach Tablets, Xiangteng capsule, Eucommia Zhuanggu Capsule, Eucommia Zhuanggu pill, Fengshining medicate liquor, Compound Fengshi Medicated Liquor, Compound Boxing Ginseng Tablets, A medicate liquor for dispelling wind and remove dampness, Shaolin Zhenggu Essence, Shangshi Analgesic Ointment, Shennong medicated liquor, Jinzhu Zhixie Tablets, Baowei Capsule, Compound Weitong Capsule, Kowloon Jiedu Capsule, Sanshe medicate liquor, Longdan Xiegan Pills, Deafness pills, Bazheng pill, Chunyang Zhengqi Pills, Dahuang Qingwei pill, Danggui Sini pill, Danggui Sini Decoction, Daochi Pill, Ganlu Disinfection Pill, Paishi Granule, Dieda Pill, Fuke Fenqing Pill, Guanxin Suhe Pill, Suhe Pill, Xinyi Pill, Shixiang Huisheng Pill, Jisheng Juhe Pill, Zhike Huatan Pill, Bazheng Mixture, Xiaoer Jindan Pill, Fenqing Wulin Pill, Anyang Refined Ointment, Xiaoer Qingfei Pill, Jiuwei Notopterygium Pill, Chuanjie Chatiao Pill, Xiaoer Kechuan Granule, Xiaoqinglong Mixture and Houzao Powder.
However, those health products under the banner of “no side effects” and “natural” are not reassuring either. Because it may contain ingredients harmful to the liver.
Liver is an important place for substance metabolism in the body. Therefore, it is also a high-risk organ damaged by drugs and health care products.
Not taking medicine indiscriminately and not abusing health care products are the most basic and important methods to protect the liver.
Although I am not sure whether the health care products Wu Xin ate will really hurt the liver. But what is certain is that whitening pills, collagen, green juice and licorice tablets have little health care effect.
In order to achieve a little possible effect, the liver should bear additional potential risks. Wu Xin’s way of keeping in good health does more harm than good.
Irregular work and rest, stay up late and work hard
Although there is no direct research to show whether staying up late and overwork will cause liver injury in large people, some animal experimental studies are quite worthy of our vigilance.
In 2016, < > magazine published a study in which researchers explored the relationship between liver physiological function and biological clock:
If the biological clock is disrupted, it may indeed increase the risk of liver diseases and may also affect the normal metabolism and detoxification function of the liver.
In the entertainment media industry, it is common for the recording of programs on a big night to stop work in the middle of the night.
Lack of sleep and irregular work and rest will have adverse effects on the nervous system and endocrine system. The whole body is in poor condition and feels tired, and the liver will also be affected.
From this point of view, the word “overwork and illness” really makes some sense.
Drinking
Alcohol hurts the liver, and there is no dispute about what is certain.
The familiar [alcoholic hepatitis] is a chronic liver disease caused by long-term heavy drinking.
Alcoholic liver disease has become one of the most important chronic liver diseases in China. Statistics:
Alcoholic liver disease accounted for an increasing proportion of hospitalized patients with liver diseases during the same period.
From 2.4% in 2000 to 4.3% in 2004; Alcoholic cirrhosis also increased from 10.8% in 1999 to 24% in 2003.
If you have alcoholic fatty liver disease and do not give up drinking in time, the next step will be hepatitis and liver cirrhosis.
Therefore, it is best not to touch alcohol.
High-oil diet
Epidemiological survey results from Shanghai, Beijing and other regions show that:
The prevalence rate of nonalcoholic fatty liver diagnosed by B-ultrasound in ordinary adults increased to 31% from 15% ten years ago.
In the fast-paced life, many people will choose fast food and take-out food, but some high-oil and high-fat foods will cause great work pressure to the liver.
The liver has been overworked for a long time, and some fat that cannot be completely metabolized or transported remains in the liver, forming fatty liver.
Busy people, are your three meals a day healthy enough? Will it add burden to the liver?
Fortunately, the general degree of liver injury is usually reversible and recoverable.
Wu Xin also need not worry too much. According to the doctor’s guidance, adjust your living habits. Liver problems should be improved soon.
As Wu Xin said in his microblog:
Girls should be better to themselves when living their own lives, which is the most appropriate thing.
More and more people realize the importance of health, and more and more people begin to keep in good health, which is a good thing.
However, eating a dozen health products a day is not really a good way to preserve one’s health in what.
Don’t say to be a female star, is to live a good life of ordinary people, are tired enough. It is not easy to struggle for life, a healthy body is the capital of struggle, your body is worth carefully maintaining.
At this time, don’t eat health care products to add extra burden to the liver.
May all of you be careful, cherish yourself, raise a scientific life, and live a healthy and comfortable life.