Soymilk is a good thing, nutritious and healthy, and it is not easy to make people fat. Moreover, it is rich in [soybean isoflavone], and has the effects of beauty, beauty and anti-aging, so it is loved by many female compatriots.
But there are also rumors that:
Rumor has it that [phytoestrogen] is soybean isoflavone. It is these three words [estrogen] that make the majority of female compatriots (including male compatriots, of course) afraid not to want it. Can this soybean milk still be drunk?
Don’t panic, say responsibly:
Soymilk, as long as it is not someone else’s, can really be drunk at ease.
Eating bean products will not make estrogen levels too high.
Human estrogen has an effect on women’s growth and development and the prevention of many diseases. However, high estrogen levels in the body do cause breast cancer, hyperplasia of mammary glands, endometrial cancer, hysteromyoma and other diseases.
This is also why many people are worried about bean products.
In fact, soybean isoflavone is not a real estrogen. Although its chemical structure is similar to estrogen, its activity is only 1/100 ~ 1/1000 of human estrogen.
In particular, remember that soybean isoflavone has a two-way effect, but it is a [regulator] that helps stabilize human estrogen.
When the human estrogen level is insufficient, it can slightly make up for the deficiency of estrogen.
When the level of human estrogen is high, its combination with estrogen receptor limits the normal combination of human estrogen and estrogen receptor to a certain extent, and reduces the estrogen effect in the body as a whole.
The so-called [supplement in case of low, resist in case of high].
Therefore, normal consumption of bean products will not lead to high estrogen levels in the body, men will not become mothers, and women do not need to worry about breast cancer and other diseases.
Bean products can reduce the risk of breast cancer,
Eating bean products not only does not lead to breast cancer, but also studies have shown that it has a positive effect on preventing breast cancer and reducing the risk of death and recurrence of breast cancer patients.
Not only that, but also studies have shown that bean products are also good for some other cancers, osteoporosis and heart diseases.
So, is drinking too much really harmless?
To tell the truth, apart from running a few more toilets, there is nothing.