About 70% of the weight of the human body is contributed by water, which shows its importance to you and me.
People are made of water, and drinking more water naturally becomes a key link in health care.
However, drinking water is not so simple. The following 10 [don’t], remember them, is really [can drink water].
Don’t wait to drink water when you are thirsty.
If you feel thirsty, you are already in a state of water shortage.
Urination, sweating, breathing… people are emitting water almost anytime and anywhere. Therefore, you should also drink water from time to time, not just out and in.
Some people on the Internet have compiled a best drinking schedule. In fact, there is no need to pinch the time to drink.
Drink water at least once every 2-3 hours from getting up to going to bed. The cup is placed in your desk, desk and backpack. Remember to drink twice from time to time.
Don’t cling to 8 glasses of water
According to the recommendation of the Dietary Guidelines of the Chinese Nutrition Society, you should drink about 1.5 liters of drinking water every day, which is almost the so-called [8 glasses of water].
However, this is only a suggestion. Different situations have different demands for water.
Under the circumstances of hot weather, sweating all over during exercise and heavy physical labor, water loss is much higher and thirst is faster. Naturally, more should be added.
In addition to a few cases such as poor cardiac function or renal function before surgery, most sick people are also recommended to drink more water.
If your body needs water, you should satisfy it and don’t be too rigid in quantity.
Don’t add too much material to the water
The salt intake of Chinese people generally exceeds the standard-the food is salty enough, so don’t eat extra salt.
For people with hypertension, heart disease and renal dysfunction, adding salt to the water is equivalent to adding insult to injury.
The same is true of sugar.
Sugar water and sweet drinks will make you fat if you drink too much, which is not conducive to blood sugar control.
As for honey, don’t put too much. Its main ingredient is sugar. The effect of [relaxing bowels] [whitening skin] is not so obvious. It is very clear that it will make you [paunchy] and delay your great cause of weight loss.
All kinds of inexplicable herbs and tonic drugs should not be added indiscriminately in the water. In case the liver and kidney are injured, the loss outweights the gain.
If you feel that the water is tasteless, tea, coffee, or medlar, lemon slices, cucumber slices are all good.
Don’t be afraid of [overnight water] [thousands of boiling water]
Many people think:
Repeated boiling or overnight tea cannot be drunk, which will cause cancer.
The reason is the high nitrite content.
A myth-when praising the old fire soup, why do few people consider the harm of thousands of boiling water?
Laboratory tests found that the nitrite content in repeatedly boiled water and overnight tea was far lower than the safe value, and there was no need to worry about the problem of [nitrite poisoning] [carcinogenesis].
Don’t be superstitious about all kinds of water.
There are many kinds of water on the market.
Pure water advertises itself as clean and pure, while mineral water advertises itself as rich in trace elements and minerals that pure water lacks.
As a matter of fact, drinking water contains very little minerals. Eating a few home-cooked dishes casually contains more trace elements than drinking water in one day.
Drinking water is to replenish water. Cleanliness and hygiene can quench thirst, which is enough. The rest are just commercial gimmicks and marketing methods.
Consumers make their own decisions on how much to spend and which to choose, but the basic knowledge still needs to be known first.
As for some merchants who sell water with the aim of longevity and strengthening their eyesight, it is a bit ugly to eat.
Do not drink untreated natural water
Since childhood, they will be told by their elders not to drink [cold water] [raw water].
In fact, tap water is disinfected when leaving the factory. Even if you drink tap water directly, you usually do not have diarrhea.
Of course, it is safer to boil and drink.
More attention should be paid to the raw water in nature, such as water from rivers and lakes, streams, springs, rain and snow. The quality of this water is unknown. What if there is a problem with drinking?
The behavior reported in the following news is very bad and foolish.
Don’t give water to babies under 6 months old.
The American Academy of Pediatrics recommends that children under six months old should not be given any liquid other than breast milk or formula milk, including water, fruit juice, glucose water, etc., unless there are certain medical indications.
Before adding supplementary foods, breast milk or formula milk can provide enough water for the baby.
The baby’s stomach is very small. Additional water feeding will affect the normal milk consumption and may lead to malnutrition.
Don’t buy baby water
Baby water, the main points are: aseptic, low sodium, less minerals do not add burden to the kidney.
If there is no shortage of money, it doesn’t hurt to buy it, but it is not necessary.
Generally, there is little sodium and minerals in tap water. The process of boiling water can also play an effective bactericidal role.
Ordinary water, as long as it is clean and sanitary, the baby will not have any problems after drinking it.
Don’t forget to clean the water dispenser
Most drinking fountains use bottled water, which is safe and sanitary as long as the quality is qualified.
Compared with water, more attention should be paid to the drinking fountain itself.
During the use of the machine, bacteria may breed. If it is not cleaned for a long time, there will be safety risks.
It is recommended to clean the drinking fountain every 1 ~ 2 months.
Don’t abuse the phrase drink plenty of water.
I have a headache… Drink more water.
I seem to have a cold… Drink more water.
I’m a little cold… Drink more, hot water.
I have a stomachache… and drink more hot water.
… …
I’m in a bad mood… Drink more water.
I × @) (* &! % ￥ # …! … Drink more… Drink more water?
Look, with unremitting efforts, drinking more water has finally changed from the original intimate greeting to the most perfunctory and annoying reply.
Practical actions are far more touching than words.
For example, help the family clean the drinking fountain;
For example, help the child to fuck the child to change diapers;
For example, share this article with those who care about it.
For example, don’t just talk about the words “drink more water” and really pour a cup of hot water to those who care about it. These are much better than the instructions of empty heads and brains.
What do you think?