For most Chinese, no matter how much wine, food and rice they eat, they will always be the indispensable protagonist on the dining table.
If you eat too much, there will be many natural problems.
Can drinking porridge nourish the stomach?
Eating rice all the time is easy to gain weight?
White rice is easy to raise blood sugar?
… …
Teacher Jiang Fang of Nutrition Department shared her views from a professional point of view.
If you want to nourish your stomach, if you want to eat full but not fat, you’d better eat rice like this for three meals a day.
Porridge is good for breakfast, but it doesn’t nourish the stomach.
During the seven or eight hours of sleep, the drip did not enter, breathing, perspiration and urine production did not stop. After getting up, the human body was often in a state of water shortage.
The water content of porridge is usually above 80%, and a small bowl of porridge can be used to supplement water.
It is also because porridge is cooked more thoroughly than rice and is very easy to digest, so many people think that drinking porridge can [nourish the stomach].
However, this will not work.
If you eat porridge that is especially easy to digest for a long time, or soft rice or rotten noodles, the digestion ability of the stomach will deteriorate.
If there is no problem with gastrointestinal function, it is already a good [maintenance] method not to rely on eating what to nourish the stomach, eat and drink normally, chew and swallow slowly, and ensure nutrition.
Eat coarse cereals for lunch, eat enough to meet, calories do not exceed the standard
Chinese food is the key meal connecting the preceding and the following in a day.
Porridge has a lot of water content, fill it with water, go to the toilet twice, and soon get hungry again. In contrast, there will be a lot of meals.
Here, Mr. Jiang has a little secret to control calories to share with you-add a certain proportion of coarse grains to rice.
Coarse cereal rice has a stronger sense of satiety, is satisfied with eating, and can also control the overall calorie intake to help lose weight.
However, because there is relatively more dietary fiber in coarse grains, it will impose a burden on people with poor gastrointestinal function.
In particular, friends who already have gastric ulcer and insufficient gastric motility are prone to flatulence, stomachache and various discomforts when they eat too much coarse cereals.
Therefore, those with poor intestines and stomach, especially some weak middle-aged and elderly people and children, are not suitable to eat too much coarse cereals.
Replace one-third of white rice with millet, corn, oats, sweet potatoes, potatoes, etc. and some miscellaneous beans, such as red beans, mung beans, lentils, etc. This proportion is quite appropriate. Eating comfortably is also more conducive to controlling blood sugar and weight.
Pay attention to blood sugar for dinner and balance nutrition.
Some friends who only drink porridge and eat vegetarian dishes for dinner and want to lose weight: it is right to control calories, but remember not to suffer from malnutrition because of losing weight.
Dinner, also have to do meat and vegetable collocation, balanced nutrition.
In addition, one more reminder is needed, because porridge absorbs quickly, it is not recommended that diabetics always drink porridge that is boiled very badly, especially white rice porridge, otherwise it is not conducive to the stable control of blood sugar.
If you eat breakfast and Chinese food too well, you can drink a bowl of rice, red beans, black rice and yam porridge for dinner. Diabetes patients can also eat this porridge, but the ratio of rice to coarse grains should be controlled at 1: 1. As mentioned earlier, adding a certain proportion of miscellaneous beans and coarse grains to porridge is conducive to enriching taste and controlling blood sugar.
With enough vegetables and a proper amount of fish, shrimp, meat or bean products, it is a very healthy meal.
After a bowl of hot porridge, my stomach was comfortable and satisfied after a hard day’s work.
No matter porridge or rice, it is a good thing in itself, depending on the person who eats it, how to match it reasonably and eat it scientifically.
Eating is a daily thing, so it is very necessary to do it right and well. Daily small things are likely to be the big factors affecting health.