When it comes to delicious food, everyone who loves to eat is painful and happy, and everyone wants to buy the one that is delicious and not fat.
But the so-called [healthy food] is especially fishy…
The following 5 kinds of food that look good are actually not healthy at all. If you really believe the [health trap] set by the merchants, you will be fooled!
Sugar-free xxx
Sugar-free biscuits, sugar-free snacks, sugar-free… with the word [sugar-free], you will immediately feel that the calories are much lower.
However, in fact, [sugar-free] may make you fatter.
First of all, sugar-free foods may have a lot of fat.
Foods such as biscuits, cakes and snacks, without sugar, have to use other ingredients to fill the sugar position and improve the taste. The most common substitute is fat, which has more calories than sugar.
Secondly, these foods themselves contain a large amount of starch, which becomes [sugar] after being digested and absorbed by the human body. Even if no additional sugar is added, there is still a lot of [sugar].
We should also be careful that merchants change concepts secretly.
It is sugar-free, but in fact there is no additional sucrose, and other sugars will still be added.
Therefore, please keep your eyes open, cover your wallet, and don’t let the so-called [sugar-free] deceive you.
Fresh squeezed fruit and vegetable juice
Many businesses have advertised that freshly squeezed fruit and vegetable juice, or pure fruit and vegetable juice, is equivalent to eating fruits and vegetables and is healthier than other beverages.
Wrong! Fruit and vegetable juice is not much better than sweet drinks.
No? I’ll give you a list of ingredients. Let’s look at it.
In the beverage, the carbohydrate content can be regarded as equal to the sugar content, and the sugar content and calories of pure grape juice are higher than those of cola.
Not only pure grape juice, but also commercially available fruit and vegetable juice generally has the following three characteristics:
- Fresh squeezed fruit and vegetable juices are especially sugary. For example, commercial pure grape juice, The sugar content is between 16% and 20%, The sugar content of cola is only 10%. The juicing process will lose a lot of nutrients. After juicing fruits and vegetables, many vitamins will be destroyed by oxidation (especially vitamin C). If the pomace is removed, a lot of dietary fiber and minerals will be wasted. Fruit and vegetable juice is easy to drink. Fruit and vegetable juice is easier to swallow than fruits and vegetables, does not feel strong after drinking, and hungry faster.
Moreover, after juicing, sugar in fruit and vegetable juice is more easily absorbed, making blood sugar rise rapidly and more unhealthy.
It is better to eat fruit directly than to drink freshly squeezed fruit and vegetable juice.
Lactic acid bacteria beverage
When it comes to beverages, we have to say lactic acid bacteria beverages.
Some lactic acid bacteria drinks like to publicize it [0 fat], which is a cover for businesses.
Because… although it has no fat, it has a lot of sugar!
After drinking this bottle, you can easily drink nearly 50 grams of sugar, and the more you drink, the fatter you get!
As for those [tens of billions of active lactic acid bacteria]…
In order to maintain the activity of lactic acid bacteria, it is best to refrigerate at a low temperature of 4 ~ 6 ℃.
However, some supermarkets and shops, in order to reduce costs, will place active lactic acid bacteria beverages at normal temperature, which makes it difficult for active lactic acid bacteria to survive.
If you buy such a lactic acid bacteria drink, it may be a bottle of sweet and sour sugar water.
A bottle of rice promotes digestion? It is equivalent to eating another bowl of rice.
Whole wheat bread
Whole wheat is a very popular concept in the past two years, especially in the baking field.
But the whole wheat bread you bought is probably [fake whole wheat].
Strictly speaking, bread made of whole wheat flour is called whole wheat bread, but it has high cost and rough taste, and many people do not like it.
Therefore, many businesses will use wheat flour as the main ingredient and mix some wheat bran or whole wheat flour to reduce the cost and improve the taste, killing two birds with one stone.
As for the amount of whole wheat flour in bread, it depends on the mood of the merchants…
This kind of whole wheat bread is no healthier than white bread, nor will it have a good feeling of satiety.
Next time you buy whole wheat bread, don’t just look at the name, remember to look at the ingredient list.
Coarse grain biscuit
Coarse grains, coarse grains and high-fiber biscuits sold in supermarkets all claim to have a large amount of dietary fiber, which is very healthy at first glance.
This biscuit does have a lot of dietary fiber, but……
Because it contains a large amount of dietary fiber, the taste of coarse grain biscuits is generally not very good. In order to make it better to eat and sell more, a large amount of sugar and fat need to be added.
There are 30 grams of fat in 100 Kerry. If you eat a biscuit, one third of it is oil, which is not healthy at all.
If you really want to eat some healthy coarse grains, it is better to soak oatmeal.
So… have you eaten anything that won’t gain weight?
Yes, water!
Apart from water, any food that claims to be [not afraid of being fat] is basically a lie to you…