Open the bath bully first.
In winter, taking a bath is a painful and happy thing. When taking off your clothes and wearing them, you will shake like an electric shock, but when surrounded by hot water, you will seem to return to your mother’s arms and fall asleep with satisfaction…
However, for some people, bathing is also a metaphysics. There are three major doubts about bathing:
[Wash your body first or your hair first? ]
[How high is the water temperature best? ]
[How long should it be washed? ]
In fact, it is not so difficult to take a bath. The key point is to wash comfortably and cleanly.
Now let’s talk about three major issues about bathing.
Wash your body or your hair first?
There is a rumor that: [Don’t wash your hair first when taking a bath, otherwise it will easily lead to sudden death! ]
A bath will kill you… … …
Professionally speaking, no matter where you wash first, the impact on your body is similar. It’s just that different people may have some differences in experience, but it’s exaggerated to say that it will die suddenly.
The key is that the water temperature should be appropriate and the washing time should not be too long.
How hot is the most suitable water temperature?
There is no uniform [the most suitable water temperature], the standard varies from person to person, the feeling is not cold or hot, and the comfortable temperature is the best for you.
However, people who like [a little scalding] should pay attention to avoid scalding.
Research tells us:
Continuous contact with hot water at 44 ℃ for about 6 hours will lead to burns.
If the water temperature rises by 5 ℃ (i.e. 49 ℃), it will take about 10 minutes.
Hot water above 60 ℃ may cause deep burns if it only needs to be contacted for more than ten seconds.
This scalding temperature is not far away for many people who like to take hot baths.
Some people also think that if the water temperature is low, it will not sterilize and cannot wash itself clean.
[I heard that 30 to 40 degrees is the temperature bacteria like! How can the water be washed clean when the water temperature is low? ]
In fact, many bacteria are innocent and need not be exterminated.
Bathing is not for sterilization, but for [descaling], which includes skin cells, sweat, dust, etc.
Then, choose a proper temperature and feel the happiness of being a fairy in the dense heat. However, it is still important to be careful not to overdo it.
How long is it better to wash?
In theory, it usually takes 10-15 minutes to wash.
There are always some people who, once they enter the bathroom, seem to never plan to come out.
They fell into meditation in the bathroom, from philosophy of life to the origin of the universe, until the hot water was used up and their skin was wrinkled…
It is worth noting that if you take a bath for too long, you will easily feel uncomfortable.
Many people will feel chest tightness when taking a bath, basically because the room is sealed and airtight, resulting in lack of oxygen and insufficient blood supply.
The solution is very simple, don’t take a bath for too long, at least when you feel uncomfortable, you should come out. Pay attention to more exercise at ordinary times to improve heart and lung function.
Next, southerners and northerners may start to discuss [how often do they take a bath in winter]
There is no absolute right or wrong in this matter.
Simply put, bathing is the best time to enjoy and think about life.
Don’t struggle with it in the future, enjoy the bathroom time!