It’s the season when grapes are on the market in large quantities again. Looking at the plump, delicate and charming grapes in the fruit store, I can’t help but want to eat a bunch! Do you know? On such a hot day, eating a little grape is not only delicious, but also rich in various nutrients. Let’s talk about grapes.
Grapes are covered in treasures.
Although the grapes are small, they are rich in nutrition. Apart from pulp, even grape skins and grape seeds should not be underestimated.
Pulp: The pulp of grapes is delicious and juicy, rich in vitamins and minerals, and contains antioxidant anthocyanins. The fruit acid in grapes can help digestion and stimulate appetite.
Grape skins: Often expelled by mouth diao people, but the anthocyanin in them is more than that in pulp, and also contains resveratrol, which is beneficial to health. Resveratrol has the effects of preventing thrombosis, protecting cardiovascular and cerebrovascular diseases, enhancing immunity, anticancer, etc.
Grape seeds: Health products of various grape seed extracts can be seen everywhere over the years, and you may have heard of them. The main functional ingredients in them are proanthocyanidins and catechin polyphenols extracted from grape seeds.
Of course, if there is a real health problem in what, it is impossible to just eat a few grapes. It is good for everyone to treat grapes with the mentality of enjoying delicious food, and too many expectations of grapes cannot afford it.
There is no need to wash off the white frost on the grapes.
When buying grapes, we often find a layer of white frost attached to the surface of grapes. Many people worry about whether this is dirty in what.
In fact, this layer of white frost is a sugar alcohol substance secreted by grapes themselves, which is called [fruit powder]. Fruit powder is not only harmless to human body, but also shows that grapes are very fresh.
In addition to grapes, plum, blueberry, prune and other fruits have similar white frost on their surfaces.
There is a clever way to clean grapes.
If you want to be nutritious and safe, you must learn to wash grapes well.
- First, rinse the floating dust and impurities on the surface with running water, then soak them in water for 20-30 minutes, and then rinse them several times with running water.
After finishing these, you can taste them. If it is not too troublesome, you can cut the grapes into small clusters before washing, which can wash them cleaner.
A rich variety of grapes
Grape is one of the oldest fruit tree species in the world. It is cultivated everywhere with thousands of varieties. According to its purpose, it is divided into fresh food, wine making, drying and rootstock varieties.
Common fresh grape varieties on the market in our country include Jufeng, Rose Fragrance, Zui Jin Fragrance, Beauty Finger, Golden Finger, Summer Black, Fujiminori, Victoria, Hongti, Heiti, Seedless White Chicken Heart (Qingti), Mare Milk, Seedless White Grape (Seedless Dew), etc.
Different varieties of grapes have different colors, sizes, shapes and tastes, depending on hello’s bite.
Although grapes are beautiful, they should not be greedy.
Grapes are delicious and healthy, suitable for most people to eat. However, the average sugar content of grapes is 10% ~ 15%, and some varieties are even as high as 20% or more. It is best not to eat too much at a time. Especially for diabetics, it is more necessary to stop eating enough and not to eat too much.
For those who can eat a large bunch unconsciously, it is suggested to cut the grapes into small bunches and exercise restraint at one time. Only in the long run can they be presumptuous.