Summer is coming soon, eating watermelons, blowing air conditioners, drinking soda … think about it and feel
Cool!
Is beautiful, suddenly remembered that there are a lot of summer diet on the Internet:
Don’t drink cold water on hot days, it is not good for your health!
Don’t eat crayfish, it’s not good for your health!
Don’t drink red mung bean soup, it is not good for your health!
You can’t eat fruit after meals, which is not good for your health!
… …
I feel that there is no love in life.
Is there really so many dietary taboos in summer? Look down!
01. Can’t you drink cold water in dog days?
Do you want to keep it for winter?
Source: See Watermark
Cold water does have some irritation to the intestines and stomach. People with bad intestines and stomach should pay attention to it, but it has nothing to do with the dog days.
Do you want honey in the refrigerator?
Reduce the burden on the refrigerator at home.
After honey is put in the refrigerator, glucose will crystallize and precipitate, which not only affects the taste, but also makes people think that honey is broken and causes waste.
03. Can’t you drink mung bean soup when taking medicine?
The medicine can’t stop.
Most drugs will not be affected by mung beans, and the main ingredient of the soup is water, which can be drunk.
If you are really not at ease, eat less mung beans.
04. Cold drinks are particularly high in calories?
See if you buy 50 cents or 5 dollars.
Source: giphy.com
The calories of cold drinks are related to the ingredients. Generally speaking, the better the taste of cold drinks, the higher the fat content, the higher the calories.
A popsicle of 50 cents a piece is basically sugar water frozen into ice.
05. Will boiled water be poisonous overnight?
What about… After an afternoon?
After the water boils, as long as the stored container is clean (preferably covered) and sealed, there is no what problem for drinking overnight.
06. How can barbecue be healthier?
Eat less.
Although barbecue is delicious and tasty, it is easy to eat too much and may produce some harmful substances.
I can eat, but I can satisfy my appetite occasionally.
07. A bottle of beer and three bowls of rice?
You underestimate rice.
Source: giphy.com
A bottle of beer and a small bowl of rice have the same calories, both of which are about 200 calories.
Apart from calories, beer’s cellulose, protein and minerals… are all better than rice.
08. Watermelons are red and sweet. They all depend on injections?
Have you ever thought about the feeling of watermelon? It is also afraid of pain!
Injections to watermelons are impossible.The force is too small to get the needle in.If you exert too much force, the watermelon will crack.
Even if it is really inserted, the so-called pigment and sweetener are difficult to spread evenly inside.
Watermelon is red and sweet. It is completely natural beauty and cannot be abandoned.
09. Crayfish is especially dirty?
Let me do it!
Crayfish has tenacious vitality and can survive in an environment with poor water quality… does not mean that people are willing to live dirty.
China produces 900,000 tons of crayfish every year, most of which are farmed and not dirty.
10. 1 squid = 40 fat?
A strange light flashed through the squid’s eyes.
Source: giphy.com
Squid is a kind of seafood with high protein and low fat, with high cholesterol and sodium content, and overall nutritional value is very good.
How is it equal to 40 pieces of fat?……
11. Should you eat more ginger in summer?
Is it good or bad to eat ginger on summer nights?
Ginger, as a seasoning, can be eaten whenever you want in the morning and evening, winter and summer. It is not so magical and there are not so many taboos.
12. Drinking fruit juice equals eating fruit?
Every bottle of fruit juice is sugar water with different colors.
After juicing the fruit, the nutrition loss is large, the blood sugar rise speed is very fast, and it is especially easy to drink too much. It is really better to chew the fruit directly.
13. The fruit is moldy. Can you eat it where it is not moldy?
Why wait until moldy to think of it?
Source: giphy.com
There may also be mold contamination in places that do not go moldy. The eyes cannot see it. For safety, throw it away directly.
14. Don’t leave leftovers for more than three days?
I can’t hold it for half a day at room temperature.
The temperature is high in summer, which is very suitable for microbial reproduction. The leftovers must be sealed and put in the refrigerator in time, and it is best to finish eating within 24 hours.
Refrigerate for more than 3 days, throw it away.
15. Head-to-head dumplings and second-to-second noodles?
It’s all pasta. How about southerners?
A lot of old sayings, in fact, want everyone to have a good meal, and… read smoothly.
Eat if you want, don’t eat… It’s okay.
16. Eat and support with yogurt to help digestion?
Hold on, hold on.
Source: giphy.com
Yogurt can’t speed up gastrointestinal peristalsis, and satiety is very good. If you have eaten too much, drinking yogurt will only make you more supportive.
17. Seedless grapes use contraceptives?
The biology teacher cried and fainted in the toilet.
Seedless technology is the result of breeding. Grape is a plant. Contraceptive pills are useless to it. Don’t worry about eating.
And… Contraceptives are expensive.
18. Ice cream is all additives?
The most abundant content is H2O, commonly known as water.
No matter ice cream, ice cream or popsicle, the main ingredients are water, milk, sugar, etc. Food additives only account for a small part.
It is true that you cannot eat too much, because it will be half a month.
19. Can fruits be used as food?
If you ask this question, you must have eaten too many watermelons.
Source: giphy.com
The main ingredient of fruit is sugar. If you eat too much, you can eat less food and balance it.
But never eat only fruit for a meal.
20. Pure water is not nutritious and cannot be drunk?
Scale is precipitated by calcium and magnesium, which is nutritious……..
Pure water, mineral water, plain boiled water… their task is to replenish water, don’t pay too much attention to other nutrition.
21. Can’t fruits be eaten after meals?
Because they will be full and hold on.
As long as the amount is well controlled, fruits can be eaten in what, on an empty stomach, at night and after meals.
22. Can eating garlic repel mosquitoes?
It’s hard to say how to repel mosquitoes. It’s especially good to
Source: See Watermark
Garlic smells stimulating and affects mosquitoes… I don’t know, but it is extremely destructive to the people nearby.
If you don’t want to be inaccessible within a radius of 10 meters, don’t eat garlic and buy a bottle of mosquito repellent.
23. Can food be picked up and eaten within 5 seconds after falling off?
Do you know that the floor has experienced what before?
As soon as the food touches the ground, bacterial contamination starts. Throw it away directly. Don’t feel pity.
24. Do you want to eat less spicy food for acne?
Pepper is really unjust.
The correct way to avoid acne is to eat less sugar and more oil, and be careful with milk. Pepper does not have that much influence.
25. Watermelons are best to eat when dug with spoons?
Don’t your belly hurt?
Source: giphy.com
Watermelon is not high in sugar, but it has a strong ability to raise blood sugar and is easy to eat too much. According to the calculation of half a kilo of fruit per day, watermelon can only eat 2 small pieces, which is really impossible to dig with a spoon.
26. Can Coke Kill Sperm?
Um… Look at the usage.
Coke is especially effective in killing sperm, provided that semen is soaked in Coke.
As for a few drinks at ordinary times, it is useless.
27. Oral ulcer, eat more fruit?
More and more caution.
The cause of oral ulcer is not clear at present.
However, there is evidence that eating fruits is not only useless, but apples, oranges, litchi, etc. may make it more serious.
28. Can’t you eat bananas on an empty stomach?
Too much of a banana.
Source: See Watermark
As long as the kidney is healthy, there is no need to worry that eating bananas on an empty stomach will affect your health.
If you really want to destroy your body balance by eating bananas, you must first worry about being held to death.
29. Can I drink mung bean soup when it turns red?
Maybe it’s not good for mung beans?
Mung bean soup turns red, which is the normal oxidation reaction of mung bean skin and polyphenols in the soup after contacting with air, and can be drunk completely.
30. Do you know what happened to summer?
Anyway…
Knowing these little knowledge, don’t forget to tell your friends to have a happy summer together!
This article has been reviewed by registered dietitian Huang Bairong.
Source of cover photo: www.hizy.net Genuine Photo Library
Responsibility: Homestead