If you want to develop healthier living habits, it is the simplest thing to change from daily small things.
Brush your tongue when brushing your teeth, do a good job of sun protection when going out, and don’t sit for too long at work and class … It is not difficult to form these small habits, but if you stick to them, you may change a lot.
Come today [from morning till night] and talk about those good habits that will benefit you all your life.
After getting up, drink a glass of water.
When sleeping, the body is also consuming water. Even if you don’t wake up thirsty in the morning, the body may already be short of water.
It is recommended to drink 200 mL warm and white after getting up.
Of course, first of all, you have to get up.
When brushing your teeth, tilt your toothbrush 45 degrees
The most important technique of brushing teeth is [Babbitt brushing].
Let’s review: Place the toothbrush at the junction of teeth and gums, tilt 45 degrees, and vibrate the brush slightly.
Brush your tongue after brushing your teeth
There are many bacteria living on the tongue, which can cause halitosis, tooth decay, periodontitis and other diseases. You must brush them.
You can use the scraper plate or the brush tongue area on the back of the toothbrush bristles.
Don’t push too hard, after all, the tongue is your own.
Before going out, do a good job of sun protection.
Many people only think of sun protection in [summer + sunny days]. But in fact, you need to do a good job of sun protection all the year round and even in rainy days, but the degree of sun protection can vary.
Before going out, you can easily choose the corresponding sun protection measures by looking at the [ultraviolet index] in the weather forecast.
Keep your eyes out of the sun and don’t forget to wear sunglasses
Ultraviolet rays directly shine into eyes, which may cause cataract, pterygium (n) meat, retinal macula and other pathological changes.
UV 400 sunglasses can 100% protect against ultraviolet rays. However, you don’t have to wear them every day, just wear them when the ultraviolet index is > 2.
Don’t sit for too long at work and in class.
Sitting for a long time hurts the whole body. The 2016 edition of the guidelines issued by the American Diabetes Association clearly states:
Everyone should reduce sedentary time, especially avoid sitting for more than 90 minutes.
That is to say-can leaders control the time when speaking at the meeting? ?
How can the boss naturally see this article? It’s urgent to wait online.
If you sit for a long time, don’t hold your fart or urine.
If the fart is held back, it will be absorbed by the intestinal wall into the blood, into the whole body circulation, and reach the lungs…
In the end, fart will accompany breathing and be spit out of the body by you. It is called a breath-breathing orchid.
Urine is not urinated, bladder wall blood vessels are compressed, mucosa becomes thinner, protective layer is damaged… it will be spoiled.
Don’t hold back the duck today.
After going to the toilet, clean it from the back.
According to the order from the front to the back, urethra, vagina and anus are more and more resistant to pathogenic bacteria.
After going to the toilet, wiping from the front to the back can use the strongest defense force against pathogenic bacteria and reduce the risk of infection.
Finally, we can have lunch. We should eat more vegetables.
Vegetables can provide rich vitamins, minerals and dietary fiber for human body, and are an important source of nutrient elements needed by human body.
The < < Dietary Guidelines for Chinese Residents 2016 > > issued by the Chinese Nutrition Society suggests that 300-500g of vegetables should be consumed every day, of which dark vegetables should account for 1/2.
The so-called dark vegetables, as the name implies, are those vegetables that look darker.
Let go of me! ! I want to eat Fat House Happy Grass! !
Don’t drink yogurt for the sake of [helping digestion]
Digestion requires regular gastrointestinal peristalsis and digestive enzymes. However, yogurt can neither help intestinal peristalsis nor digestive enzymes.
Therefore, yogurt cannot help digestion.
It can only promote weight gain.
After dinner, you’d better floss
Prevent vegetable leaves from getting stuck between your teeth.
After careful calculation, there are only 5 sides of the teeth, but 2 sides (teeth) cannot be completely cleaned.
2/5 is the concept of what! Rounding is half of the teeth are not brushed!
Therefore, the American Dental Association (ADA) recommends using interdental cleaning tools once a day, the most typical of which is dental floss.
It’s time to take a nap after dinner, but don’t sleep too long.
Nap time is too long, not only easy to sleep more tired, but also may lead to sleep at night.
In fact, about 20 minutes of narrowing is enough.
Am I sleepy? I just don’t want to work.
When your eyes are dry, don’t use eye drops indiscriminately.
When the eyes are dry, dropping eye drops will really make the eyes more comfortable.
However, if used for a long time, preservatives and cooling ingredients in some eye drops may cause harm to eyes.
In any case, see a doctor before dropping eye drops.
It’s time for supper, so eat a few more things
< < Dietary Guidelines for Chinese Residents 2016 > > Suggestions:
On average, I eat more than 12 kinds of food every day and more than 25 kinds of food every week.
It was not until dinner time that I found that there were too few kinds of food in the morning and noon. It seems that I should eat more.
It’s really not enough. It seems that we have to order another supper today.
Take a bath after dinner to relax, but don’t rub mud frequently.
The mud rubbed down during bathing is mainly skin debris, dust and sweat that fall off.
Proper rubbing is good, but if the rubbing is red and painful, it may damage the skin barrier and lead to sensitivity.
No matter how hard you rub it, you can’t be thin.
Clean private parts without lotion.
Long-term use of various gynecological lotions (especially vaginal flushing products) may destroy the balance of vaginal flora.
Therefore, if there is no need for treatment, it is OK to wash with clear water.
Washing with lotion will not be healthier.
Do not abuse facial mask after taking a bath for skin care.
Mask can only temporarily replenish water.
If the facial mask is used too much and applied for too long, the stratum corneum will be excessively hydrated, resulting in damage to the stratum corneum and thinning of the skin, which is not good.
It’s time to go to bed, so don’t turn off Wi-Fi
Otherwise, you won’t be able to play with your cell phone.
Seriously, the current scientific research has found that the non-ionizing radiation generated by Wi-Fi routers is almost harmless to human body. Don’t scare yourself.
If you can’t sleep, try sleeping naked.
When we fall asleep, our body temperature will naturally drop. If we wear pajamas, it may affect the skin’s perception of ambient temperature, hinder heat dissipation, and thus affect sleep rhythm.
Therefore, naked sleep can improve sleep quality to a certain extent.
Of course, it is also more convenient to do unspeakable things.