As the saying goes [food is the sky, stomach is the first], it is very important to have a good stomach, otherwise it is not good to eat well and nothing is good.
However, I believe everyone has experienced [ten stomach diseases and nine diseases], stomach distension, stomachache, acid regurgitation and belching. In view of these common stomach discomfort, we have also taken stock of [stomach nourishing] food for everyone before, but in fact, stomach diseases depend on nourishing and prevention.
Thinking of ways to fill the stomach with more good wine and dishes, but I didn’t realize that some food and eating habits are actually very bad for the stomach. Dr. clove will give you an analysis.
1. Preference [Heavy Taste]
Leftovers, baked or pickled foods (such as ham, roasted sausage and various pickles) do not make the stomach feel uncomfortable immediately, but they have the worst effect-carcinogenic risk.
This kind of high-salt food will not only aggravate the occurrence of hypertension and cardiovascular diseases, but also cause damage to the protective layer of gastric mucosa. Occasional damage can be quickly repaired, but if it is always high-salt diet, this damage is persistent, on this basis, gastric mucosa will embark on the road of [atrophy-intestinal metaplasia-canceration].
Among them, pickles and barbecues, the representatives of high-salt foods, can produce a large amount of nitroso compounds in the body in addition to high salt content, which will also increase the incidence of gastric cancer.
Food Suggestions
Try to avoid pickles, roasted foods and other high-salt processed foods in your diet to reduce the incidence of gastric cancer. On the contrary, fresh vegetables and fruits in your diet, as protective factors to prevent gastric cancer, the more you eat, the less likely gastric cancer will occur.
2. Fruit is not exquisite.
Just mentioned that fresh fruits can reduce the occurrence of gastric cancer, why do some fruits hurt the stomach?
It turns out that persimmons, hawthorn and jujube are rich in tannins (also called tannins). Tannins react with gastric acid and pulp protein in the stomach. Forming a jelly-like substance. Under normal circumstances, The jelly is quickly emptied into the intestinal tract. However, if there is gastric emptying disorder, the jelly will accumulate more and more in the stomach and continue to collect protein and cellulose in the food, thus getting bigger and harder, and finally stomach stones will form. Stomach stones can be compressed in the stomach to cause ulcers and even massive hemorrhage, which is also very troublesome to treat.
Food Suggestions
Middle-aged and elderly friends with slow gastric emptying must remember not to eat a large amount of persimmons, hawthorn and jujube on an empty stomach.
3. Love to Drink High Alcohol
Some studies believe that drinking a small amount of low-alcohol alcohol has a protective effect on gastric cancer. However, when the amount of alcohol consumed exceeds the standard, as long as the alcohol drink is above 20 degrees and consumes more than 100 ml per hour, the damage to gastric mucosa will begin, and it may also lead to acute abdominal pain and gastric hemorrhage.
Food Suggestions
Drinking small drinks is pleasant and drinking too much hurts the stomach. Try to choose low-alcohol alcohol when drinking, and do not drink too much to avoid this acute [stomach injury].
4. Regular administration of gastric irritant drugs
Non-steroidal anti-inflammatory drugs represented by aspirin and ibuprofen are all drugs that can cause irritation to the stomach. Many middle-aged and elderly friends suffer from cardiovascular and cerebrovascular diseases that need aspirin. If the protection of the stomach is neglected during medication, gastric mucosa injury and subsequent pain and hemorrhage will also be caused.
Medication advice
If aspirin needs to be taken for a long time due to illness, remember to measure whether the stomach can tolerate it at the same time, and use gastric protective drugs in combination when necessary.
In addition to the food that has just been counted to hurt the stomach, the following habits also need to be avoided in order to [protect the stomach] health.
STEP 5 Eat and Speak
It is often said that [you should chew and swallow slowly when eating]. Is this really a good eating habit?
Yes, doctors recommend chewing slowly rather than eating big. Not that chewed food can reduce the burden on the stomach, but to reduce gas swallowing.
Every time we swallow, In addition to swallowing food, there are also gases swallowed. The more gas this part swallows, the more likely it is to have belching and other dyspepsia. And swallowing or eating while saying, will obviously increase the amount of gas swallowed. At the same time, eating fast, it is also easy to cause food scalding oral cavity and esophageal mucosa, which is also a hidden danger of oral cancer and esophageal cancer.
6. Unclean diet
Whether the food is hygienic or not seems to be a trivial matter, but nourishing the stomach or hurting the stomach is sometimes decided by such trivial matters.
If you don’t pay attention to hygiene, food with pathogens may lead to acute gastrointestinal inflammation and even Helicobacter pylori infection. Considering that contamination of food or drinking water is the main source of Helicobacter pylori infection, the basic requirements of not drinking raw water and not eating raw food are also a good way to keep us away from [hurting the stomach].
7. Endure a little pain
Many people do not attach great importance to stomach dull pain, abdominal distension and other conditions. They can endure it as soon as they can, and drag it as soon as they can. It is really impossible to take a painkiller for emergency. In fact, any stomach discomfort may be the body’s alarm. They must see a doctor in time and do not drag minor diseases into serious diseases.