As soon as it gets hot, the heat of losing weight also comes up. There are always some girls around Dr. Clove asking if they can lose weight by doing this and practicing that.
He said he would lose weight, but his body was honest.
Every night I put my legs up in bed for half an hour. How long can I lose my legs?
Ah ~ net red bloggers will tell you that it is easy to beautify the leg shape, thin thighs, thin calves and eliminate edema by erecting it like this every day.
But in fact, if you believe it, you are too naive.
Vertical legs against the wall cannot be thin legs.
The key to fat reduction and weight loss is that the daily intake of calories should be less than the consumption, and to consume calories, one must move more.
Unfortunately, the heat consumption of vertical legs (leg lifts against the wall) is negligible.
At the same time, some people insist on running every day, and how is it possible that you want to become thinner if you don’t move (and play with a mobile phone by the way)?
By the same token, other static stretching actions, massage and health care, and fat-throwing instruments are similar, with no consumption and no weight loss.
As for saying that [vertical legs can move fat and play a role in shaping], it is even more bullshit. If fat would move with gravity, your legs would have been several times thicker than they are now.
What’s more, we have popularized science more than once: fat reduction can only be achieved throughout the body at the same time, not only in thighs but also in calves.
Remember a good word: all methods of [no diet, no exercise] [partial thin legs] are big fool.
Eliminating edema? Just for a while
If you need to stand or walk for a long time every day, your lower limbs may have certain edema.
In this case, raising the leg will help eliminate part of [postural edema] and temporarily achieve the visual effect of [thin legs].
However, for most people, the visual effect of this [thin leg] is not very great.
When you climb out of bed, stand up and walk back and forth for a few times, you will immediately return to the [thick legs] state.
If you are really prone to edema, reducing those with high salt and heavy taste in your diet may have a better effect.
[I also want to exercise thin legs, but I am really lazy. I can’t get any time except 10 minutes before going to bed…]
Does this speak your heart? In fact…
In bed, you can really be thin.
No? Try the following actions.
Of course, they are not only to help you slim your legs, but also to help you strengthen the core muscles of your waist and abdomen and make your belly firmer.
Step 1 Lie on your back and turn your legs
First, lie flat with your lower legs slightly curved and lift off the ground.
The two legs rotate to one side together, draw a circle in the air, draw a circle again, continue to draw a circle… the range can be as large as possible, the speed is not too fast, especially when putting down to be safe.
2. Air Bicycles
Lie on your back, hang your legs in the air, lift them up as much as possible, and step on the bicycle directly above. Attention should be paid to keeping your body balanced and stable.
How many? Do [ouch I can’t do it] until you count as a group.
3. Reverse roll-up
Lie flat on the bed with your hands on both sides of your body, your palms down and your feet together.
Tighten your abdominal muscles and lift your legs and buttocks up as far as possible to get off the ground. This is the real [conquering gravity], okay? !
Step 4 Lift your legs and roll your abdomen
Lie flat on the bed and tighten your abdominal muscles. One leg can be bent or straightened and slightly lifted off the ground.
The other leg stands up first, then falls slowly (don’t put it back as quickly as in the above picture… the picture is wrong), hold it for 1 ~ 2 seconds, return to the starting position, and change the other leg. Endless repeated abuse of oneself…
Believe that you are the most beautiful in sports.