It is recognized that milk can relieve spicy food.
Studies have found that milk has a very good effect on relieving spicy food.
The reason may be that milk contains a large amount of casein, which can effectively wrap up hydrophobic substances such as capsaicin and take away. Moreover, milk also contains fat, which may also be useful for newly imported capsaicin.
Further comparison of different kinds of milk shows that there is little difference between different kinds of milk, but the temperature has a greater influence, just like ice water.
In general, low-temperature whole milk has the best effect on relieving spicy food.