To live happily, it is very important to eat and drink well.
About eating, there are a lot of little knowledge to tell you today! ! !
All the small notebooks are ready!
How many eggs can I eat a day?
One hen a day is just right. Eating too many hens will kill you.
Source: Internet
But don’t worry if you eat two or three occasionally, there will be no problem.
Do you want honey in the refrigerator?
Reduce the burden on the refrigerator at home. Honey does not need to be put in the refrigerator.
After honey is put in the refrigerator, glucose will crystallize and precipitate, which not only affects the taste, but also makes people think that honey is broken and causes waste.
3. Drinking fruit juice equals eating fruit?
Every bottle of fruit juice is sugar water with different colors.
Source: Internet
After juicing the fruit, the nutrition loss is large, the blood sugar rise speed is very fast, and it is especially easy to drink too much. It is really better to chew the fruit directly.
4. XX food can cure all diseases?
Bag, cure all diseases.
Source: Internet
There is no magic food in the world. Please be sure to see a regular doctor when you are ill.
5. Bananas can relieve constipation?
Just because it is one, don’t think it has special effects.
Bananas do not effectively relieve constipation for most people. If you eat less ripe bananas, it may aggravate constipation.
6. Can moldy fruits be eaten where they are not moldy?
Why wait until moldy to think of it?
Source: Internet
There may also be mold contamination in places that do not go moldy. The eyes cannot see it. For safety, throw it away directly.
7. Can’t you eat mangoes during your big aunt?
Big aunt and mango don’t match each other.
Source: Internet
Mango has no hemostatic effect and will not affect your great aunt. If you are not allergic, eat it if you want.
8. Can I make up for the soup?
Milky white soup, especially for fat.
Source: Internet
In fact, there is not much nutrition in the soup. If you like to drink it, you’d better drink something light before the meal.
9. Milk cannot be drunk on an empty stomach?
If you believe that protein will be wasted, eating anything on an empty stomach is a waste.
As long as there is no lactose intolerance, don’t worry about drinking milk on an empty stomach. If there is lactose intolerance, you can drink low lactose milk or yogurt.
10. Do carrots need to be fried with oil?
Unless you only eat carrots for this meal…
Source: Internet
As long as there is a little oil and water in a meal, it can help carotene absorption, and there is no need to add a lot of oil to stir-fry.
11. Do you need more porridge to nourish your stomach?
The stomach also needs exercise. Always drinking porridge will degrade digestion.
If you want a good stomach, eat regularly and have a balanced nutrition, you can drink porridge when your stomach is uncomfortable, but don’t rely on it.
12. Eat less spicy food for acne?
Pepper is really unjust.
The correct way to avoid acne is to eat less sugar and more oil. Be careful with skimmed milk, but chili does not have that much influence.
13. Brown sugar can relieve dysmenorrhea?
No hot water, can you try it dry?
Source: Internet
The trace elements of brown sugar are indeed slightly higher than white sugar, but they are all sugar and have no magical effect. If the pain is severe, you still have to take medicine.
14. Fruits and vegetables have high pesticide residues, so eat less?
If you want to eat meat, just say it, don’t make excuses…
Source: Internet
Removing pesticide residues in 3 parts: cleaning, peeling, heating and cooking, there is always one suitable for you.
15. Tofu contains phytoestrogen, which is harmful to health?
Human beings are animals, phytoestrogen is not so terrible.
Source: Internet
Phytoestrogen in tofu is good for women’s health and has little effect on men.
16. Eat and support with yogurt to help digestion?
Hold on, hold on.
Yogurt can’t speed up gastrointestinal peristalsis, and satiety is very good. If you have eaten too much, drinking yogurt will only make you more supportive.
17. Do you want to eat more donkey-hide gelatin to enrich your blood
Use your wallet to replenish [blood] for merchants.
Source: Internet
Colla Corii Asini is boiled donkey skin. No research has proved that it has special effects. Although it tastes good with nuts, it is so expensive to sell and the wallet is dripping blood.
18. Do you need to eat while the food is hot?
Is your mouth not afraid of burning?
Eating too hot for a long time may cause oral ulcer or esophageal ulcer and even cancer.
Hot drink and hot food, cool before eating, blow.
19. Will visceral food be poisoned?
It depends on the health of animals.
Source: Internet
Eating qualified products that have passed animal inspection and quarantine generally does not cause poisoning. It is recommended to eat 2-3 times a month, 25 grams each time.
20. Can eating leeks strengthen yang?
Yang-strengthening is not very good, but it should be able to strengthen fart.
Source: Internet
Leek contains sulfide, which is the source of its special smell. You can eat it as you like, but it has nothing to do with male function.
In order to strengthen yang, eat leeks fiercely and become a tasty person. Aren’t you afraid that the girl will abandon you?
21. Can food be picked up after 5 seconds?
Do you know that the floor has experienced what before?
As soon as the food touches the ground, bacterial contamination starts. Throw it away directly. Don’t feel pity.
22. Will soya-bean milk be poisoned after drinking?
It depends on how well you cook soya-bean milk.
Source: Internet
Unripe soya-bean milk is indeed poisoned. It will produce many bubbles and false boiling at 80 ℃. It should be cooked for a few more minutes.
23. Is soft-boiled eggs more nutritious?
A soft-boiled egg wins [does not choke].
Eggs with loose hearts do not choke, and fully cooked eggs are safer, but there is not much difference in nutrition between the two. You can eat them as you like.
24. Can sugar-free cola cause cancer?
Coke grows black, but don’t always black it.
Source: Internet
The sweetener used in sugar-free cola is safe.
The real thing to pay attention to when drinking Coke is gargling, otherwise you should worry about your teeth health.
25. Can lemon water whiten?
Neither [American] nor [White] has anything to do with lemons.
Source: Internet
Lemonade tastes good and you can drink it as you like, but it doesn’t have much VC. It is better to do a good job of sun protection if you expect it to whiten.
26. Is it harmful to drink water that will produce scale?
Just drink water and supplement some calcium.
The water that produces scale usually contains more calcium and magnesium, forming precipitate. The taste is not very good, but it will not endanger health.
27. Wearing lipstick equals eating heavy metals?
Is there no money to buy lipstick?
Source: Internet
Unless you eat 4 lipsticks a day, the lead in them will not affect your health.
28. Eating too much monosodium glutamate will cause cancer?
If you eat too much, you will die first.
The main ingredient of monosodium glutamate is sodium glutamate, which is classified by the World Health Organization as the “safest” category. Don’t be afraid.
However, monosodium glutamate cannot be put more because there is more sodium.
29. Do you want to eat more papaya for breast enlargement?
Is it because it grows big? Then why not eat watermelon?
Source: Internet
Neither papain nor carotenoids in papaya have breast enlargement effect.
The most effective breast enlargement method is to gain weight.
30. Type O blood should eat less grain and type A blood should eat less meat?
The rest was eaten by type B and type AB people?
Source: Internet
Blood type does not affect that you should eat what. Eat if you want and pay attention to your weight.
I can’t eat and drink every day, and I still have to struggle with so many nutrition problems. I feel very angry when I think about it.
However… people who love to laugh will not have bad luck. Let’s keep smiling together.
This article has been reviewed by registered dietitian Huang Bairong.
Source of cover photo: www.hizy.net Genuine Photo Library
Responsibility: Homestead