As the saying goes, life is about five [dishes] in profusion!
Vegetables are not only rich in vitamins, minerals and dietary fiber, but also have their own characteristics for different kinds of vegetable nutrients.
- Calcium content is higher than milk. Vitamin C is richer than citrus. More cellulose than bananas; … …
Do you want to know that these are all what vegetables? Come on, look down!
Eat more vegetables in good health. Remember to change vegetables of various colors and varieties every day.
So, which one are you going to pick today?