Some problems are not big to say, but they are just like a small thorn, which is vaguely held in my heart. If I don’t solve them one day, I won’t be happy one day.
Dr. Clove also had such perplexity. Today, I’d like to share with you some perplexities about brushing my teeth.
Is it better to brush your teeth with cold water or hot water?
It’s all voluntary.
Cold water is fine, warm water is fine, and no water is fine. If you have to know that the temperature in what is appropriate, Dr. Clove can also tell you that it is OK to approach the body temperature and feel acceptable to you.
After all, the mouth will not agree with water that is too hot or too cold.
As for the view that brushing teeth with cold water is not good for teeth, it is too much to worry about.
If you just drink a mouthful of cold water, your teeth can’t stand it. Isn’t it also a kind of harm to your teeth if you drink cold water and blow cold air at ordinary times? If you eat some more ice cream, what’s teeth will fall out early, won’t they?
Brush your teeth or drink water first in the morning?
As for the answer to this question, there have basically been [three pillars] of forces in the community:
Some people think that it doesn’t matter at all. I can get out of bed smoothly in the morning and feel very good. Whatever it does first!
Some people think that one must brush one’s teeth first, otherwise the dirty things and bacteria in one’s mouth and what will be swallowed into one’s stomach together with water.
Others think that, of course, one must drink water first, otherwise one’s teeth will be brushed for nothing … (not very well understood)
In fact, there is no absolute right or wrong in this order.
When sleeping, there will indeed be more bacteria in your mouth, and in one night, they will live together for several generations.
Moreover, saliva secretion will be greatly reduced during sleep, and the lethality to bacteria will be weakened, thus bacteria will multiply more recklessly. If there is another snoring problem and dry mouth worsens, it is simply the harvest season for bacteria.
But what we need to worry about is not that bacteria sneak into our stomachs, but that they stay in our mouths all the time.
Therefore, the crux of the problem lies in: it doesn’t matter what you do first when you get up early, what matters is to remember to brush your teeth.
Is toothbrush soft or hard?
Soft fur is recommended.
Brushing teeth is mainly to remove various food residues and plaque in teeth and teeth through intimate friction between toothbrush and teeth.
Although hard-haired toothbrushes feel particularly powerful when brushed, the harder the hair, the easier it will be to hurt teeth and gums.
If you feel a little pain every time you brush your teeth, will you change a soft toothbrush tomorrow?
However, the fur of this toothbrush is not as soft as possible.
Too soft toothbrushes do not work quickly, the cleaning effect is not good, and it is not good for teeth after a long time. Therefore, when selecting toothbrushes, there is no need to specially select those [extremely soft] [ultra-soft] toothbrushes.
Too soft, also can’t.
How long does it take to brush your teeth?
One, two, three… Almost! Gollum mouthwash, done!
This is estimated to be the real situation when many people brush their teeth, but the fact is, no matter how wonderful the brushing posture is, it is not enough time to brush their teeth.
Brush your teeth for at least 2 minutes.
Do you think, with so many teeth in your mouth, inside and outside, up and down, plus your tongue, 2 minutes is not enough.
At this time, you may need an electric toothbrush. If not, it is not impossible to find a watch or set a countdown with your mobile phone.
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