Applicable months
Babies aged 7 months and above.
Before adding mixed ingredients, please make sure that each ingredient has been added separately to the baby and is not allergic.
Preparation of ingredients
20g of white rice, 5g of brown rice, 1 spinach and 400ml of clear water
Manufacturing method
1. Wash white rice and brown rice twice, then soak them in clear water for 1 hour.
2. Remove the head of spinach, wash it, blanch it in boiling water, and take it out.
3. Put spinach into a blender, add a little water and stir into vegetable paste.
4. Pour the soaked white rice and brown rice into the blender, add a small amount of clear water, and stir into rice paste.
5. Pour the rice paste into the pan, add clear water, boil with high heat, change to low heat to boil the rice grains until they expand, then put spinach puree into the rice paste, and then boil for about 5 minutes.
6. Pass the cooked spinach brown rice paste through a filter screen, press it with a spoon while filtering, and take the filtered spinach brown rice paste.
Recipe tips
Refined rice often loses a large amount of B vitamins. Adding brown rice can enrich nutrition.
However, brown rice has the disadvantage that it is not easy to cook and needs to be soaked in advance.
After washing vegetables with running water, blanch them in boiling water, which can reduce the loss of heat-sensitive vitamins in vegetables. In addition, spinach has a relatively low iron content (2.9 mg/100g). If the baby can accept it, it is more perfect to add another 10 g of liver mud to this recipe (give the baby liver, be careful not to exceed 25 g per week).
In addition to spinach, you can also choose vegetables such as cabbage, carrot and rape. In addition to brown rice, millet and rice paste can also be changed for your baby to eat.