Author: bear

bear

Ten Healthy Foods Suitable for Diabetes Mellitus Patients

Foods suitable for diabetics should not only provide high-quality and balanced nutrition, but also help control blood sugar. Can the healthy foods mentioned in the list of various healthy foods enter the diet of diabetics? Dr. Clove combined the recommendations of the American Diabetes Association and the dietary guidelines for Chinese residents to recommend the following ten healthy foods for diabetics. Of course, for healthy people, the following foods can also be eaten in large quantities. 1. Whole grains and products Unlike refined grains (flour and rice) such as white rice and flour, whole grains (coarse grains) contain three major parts of grains: endosperm, germ and bran, and have more comprehensive nutrition. Whole grains include stem rice, barley, oat, corn, Read More …

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Cerebrovascular diseases are high and dangerous. How should they be prevented and controlled?

Cerebral hemorrhage, cerebral infarction, hemiplegia… You have heard of these, and even seen them with your own eyes. Cerebrovascular diseases are around us. Ask the people around us, especially the elderly. Many people suffer from cerebrovascular diseases, greatly reducing the quality of life. The incidence rate of cerebrovascular diseases is so high and the impact is so bad, but there are many misunderstandings in people’s cognition of such diseases, which cannot be correctly prevented and treated, resulting in delays in the disease. 1. How can we predict such a dangerous situation? If these situations happen to you or your family, you must be on guard and seek medical treatment as soon as possible: Weakness, heaviness or numbness of one limb; Read More …

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How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

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People’s [tails] also hurt

Although we have evolved into adults without tails, we still have a triangular bony structure at the tip of the spine, which consists of three to five tail vertebrae and is maintained fixed by joints and ligaments. We usually call it coccyx. Pain and discomfort in the coccygeal region are called coccygeal pain. Trauma, dislocation and even coccygeal fracture can cause coccygeal pain. This kind of injury heals slowly, but most coccygeal injuries can be cured. Causes of coccygeal pain 1. Sitting Injury Most coccygeal injuries are caused by direct injuries to the coccygeal region, the most common being direct falls and sitting on hard ground. 2. Female childbirth Pelvic ligaments are relatively loose during pregnancy, and the coccyx is Read More …

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Can cold medicine prevent colds?

Many people ask Dr. Clove, can taking cold medicine or antibiotics prevent colds? This article will give you a detailed description. Can cold medicine and antibiotics prevent colds? The answer is no. The common cold is one of the most common types of upper respiratory tract infection, mostly caused by viruses, with rhinovirus and coronavirus being the most common. Antibiotics are not effective for viral treatment, so antibiotics are not used for prevention or treatment. At present, there is no specific antiviral drug specifically for the common cold. Most of the common commercial cold drugs are mainly aimed at relieving symptoms, but cannot kill the common cold virus or prevent the common cold. The ingredients of cold medicine are all Read More …

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Children love snacks so much that what if they can’t stop?

When walking out, I often see some children under one year old holding various snacks in their hands and eating them with relish. When communicating with the child’s mother, the mother also said that she was very helpless. Although she felt that eating snacks was not good, the child had already formed the habit of eating snacks and could not eat them. Therefore, she also felt headache. Do you want to give your children snacks? For snacks, there is no one-size-fits-all approach. It is arbitrary to think that snacks cannot be eaten at all or that there is no snack. Appropriate additions: Usually, for those who have certain chewing ability, And for children who like to move incessantly, The daily Read More …

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Want to use facial mask correctly? Let’s understand these three aspects first.

We know that self-made facial mask is risky, so we do not encourage people to apply self-made facial mask to their faces, then some people will ask: [Is there no problem with the facial mask produced by the manufacturer? ] ยท Indeed, no one can guarantee that a certain product is absolutely risk-free, but relatively speaking, the products of regular manufacturers have sources and basis in the selection of raw materials, and have more data. The skin care products produced by these manufacturers comply with the national regulations, and the risks will be greatly reduced when users use them. Then let’s take a look at the details that need to be known when using mask products from regular manufacturers. Classification Read More …

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Is the child disobedient? Maybe it’s just because you don’t understand [positive upbringing]

Your child is slowly growing up, and suddenly you find that he is not so good. You always say “no” and he is determined to do what he is not allowed to do. Many parenting experts call this stage the “rebellious period of young children”, which is usually around the age of two and a half to three. This time is the germination period of children’s self-awareness. Some parents may use their authority to restrict and order their children, hoping to make them obey. However, there are also some parents who find that children at this stage have valuable independent needs. They are more willing to respect and accept their children’s precious autonomy, give them more choices and guide them Read More …

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Baby diarrhea, besides seeing a doctor, what else can I do?

Diarrhea is a digestive tract syndrome caused by various pathogens and factors, characterized by increased stool frequency and changes in stool characteristics. There are about 2 billion cases of diarrhea in the world every year. The annual incidence rate of diarrhea among children in China is 1.9 times/person/year, which is the main cause of malnutrition among children under 5 years old and the second leading cause of death among children under 5 years old. When the baby has diarrhea, the loss of body fluids due to vomiting and diarrhea, coupled with insufficient intake of liquid, reduce the total amount of body fluids, which can lead to dehydration to different degrees. If dehydration is not relieved in time, serious consequences will Read More …