Author: bear

bear

Adjusting good mood is more conducive to lowering blood pressure.

As the incidence of hypertension is getting younger and younger, many patients are in fast-paced work and tense interpersonal relationships, and the impact of these psychological pressures on blood pressure is also very large. Long-term stress, depression, anxiety and other adverse psychological states can lead to elevated blood pressure and increase the risk of cardiovascular diseases. Relaxation is simple to say, but it is not so easy to relax if you are really under the pressure of all kinds of work and life. When faced with pressure, you can try the following methods to minimize the impact of psychological pressure on blood pressure. Give yourself more positive encouragement When faced with pressure, many thoughts will flash through our minds, both Read More …

bear

Baby vomiting milk may be allergic to formula milk. These 6 methods are worth trying.

Most parents will try a variety of milk powder before finding the most suitable formula for their babies. There are so many kinds of formula milk that many babies will have allergic reactions to one of them. Let’s learn how to find the most suitable formula milk for babies. Which manifestations may be formula allergy? Every baby will suffer from flatulence, occasional diarrhea and a little irritability, which is normal. If the baby is fine most of the time and looks happy, then you probably have nothing to worry about. However, if the baby has the following symptoms, it may be formula allergy: Every day, I cry for hours due to colic. Every time I nurse, I spit out a Read More …

bear

Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

bear

Wearing new clothes without washing is harmful to what?

Recently, a post spread wildly among WeChat friends, claiming: There are noses and eyes in the post. Is this really the case? The answer is this: newly bought clothes do need to be washed before wearing, because formaldehyde may remain on the clothes. But it is sensational to say that it will cause cancer. Is there formaldehyde on the new clothes? In fact, part of what the post said is correct. Formaldehyde is indispensable in the processing process of clothes. They are often used to remove wrinkles, preserve color and prevent corrosion. Therefore, Formaldehyde residue in new clothes is perfectly normal. According to research, Unwashed clothes, It will release 0.012-0.426 ppm of formaldehyde every day [1] (Note: ppm is a Read More …

bear

In case of acute lumbago, what should I do?

Acute low back pain refers to sudden pain in the lower back. You may also have symptoms of stiff back, reduced lower waist movement and difficulty standing up straight. Acute low back pain may last for days to weeks. Generally speaking, low back pain lasting less than three months is acute low back pain, while low back pain lasting more than three months is chronic low back pain. Most people have had low back pain at least once in their lifetime. Although pain and discomfort can occur anywhere on the back, the most common affected area is the waist. This is because the waist supports most of your body’s weight. Excluding urinary system diseases, the most common acute lumbar pain Read More …

bear

If you eat delicacies, the nutrition is only as white as beef and eggs.

People have always regarded [delicacies of mountains and seas] as the best in delicious food. In traditional cultural customs, a perfect banquet must have [abalone], [shark’s fin], [bird’s nest] [sea cucumber] and other delicacies of mountains and seas. However, their prices are so high, what is their nutritional value? Does it match its high price? Abalone Although abalone is called fish, it is not fish. Abalone is shellfish. From the analysis of nutritional composition, the contents of protein, fat, iron and B vitamins are quite close to the nutritional value of mussels and snails. Judging from the mineral content, abalone can be said to be quite excellent, with extremely rich iron and calcium content. However, this is the common characteristic Read More …

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Diabetic osteoporosis, a headache [double killer]

Dr. Clove has talked a lot about the harm of diabetes, but he has mentioned more about the effects of diabetes on kidney, fundus, cardiovascular and cerebrovascular diseases before. For example, in our previous articles, we have mentioned diabetic nephropathy, fundus diseases, cardiovascular and cerebrovascular diseases, diabetic foot, etc. In fact, there is also a chronic complication of diabetes that occurs in the skeletal system, with great harm, disability and high mortality rate, which is the main cause of long-term pain and dysfunction of body bones in diabetic patients. It is diabetic osteoporosis that cannot be underestimated. Osteoporosis is no stranger to people. Dr. Clove has introduced osteoporosis in detail before. Click here to view the album Osteoporosis. But is Read More …

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One of the Mistakes of Good Mothers: Too Tolerant of Children

There are many things on the Internet like [don’t do this to children], Or the saying that “children can be better if they do more of this”. All want to be a good mother, However, on the way to being a good mother, It is likely that some common mantra, old people’s classics and some [positive energy] on the Internet have gone wrong. Accompanying children to grow up is a beautiful word. But I wish to tell mothers and expectant mothers that, The journey to raise children is difficult, There are many bumps and trivial details, It doesn’t happen overnight. Don’t fail to fulfill your responsibility as a parent in the first place, Give correct guidance to children, He also Read More …

bear

Hernia can cause big problems, don’t ignore the bulge on the lower abdomen.

Organs and tissues in the body leave the place where they should have stayed and enter another place through the surrounding defects, pores or weaknesses, which is called hernia. It can be imagined that a football has a broken skin and a bag bulging from the crevasse. This bag is called hernia. How did the hernia come from? Hernia is more common in the abdomen, and the common is abdominal external hernia, which is formed by the intestinal canal, fat, etc. in the stomach, together with the peritoneum, protruding out of the body surface through the weak points or pores of the abdominal wall. Touch your belly and feel that the skin and flesh are evenly distributed. But in fact, Read More …

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Is it really a problem to be short enough to be what?

Many parents see that their children are smaller than other children, and they always wonder [is the child’s height normal? ]. In fact, it is normal most of the time, but some situations still need to be paid attention to. Small children may be a disease called dwarfism. The incidence rate of this disease is about 3%, with an average of one in 50 children, of which more than 60% are caused by lack of growth hormone, which is also medically called growth hormone deficiency (GDH). This kind of small and short stature can be cured, but if you miss the treatment age of 4 ~ 15 years old, you may leave a lifelong regret for your child. The most Read More …