Is it to exercise on an empty stomach or to lose weight when you are full?
There are various opinions about whether to eat before exercise, and even the fitness industry has different opinions, such as
Author: bear
23 Tips Runners Still Need to Know
1. Don’t do static stretching before running. Research shows that, Static stretching before running not only does not reduce sports injuries, but also affects the normal performance of running level. Static stretching refers to maintaining a muscle stretching posture for 20-30 seconds. If you really want to warm your lower body before running, then choose dynamic stretching (i.e. The stretching posture of the same muscle should not last too long)! You can stand still, lift your legs high or walk fast for 5 minutes, etc. 2. Tying shoelaces can avoid many foot discomfort caused by running. Toe spasm, heel slip and instep pain can often be relieved by different shoelace methods. The general principle is that shoelaces are not easy Read More …
The child suddenly got cramps and lost consciousness. What should parents do?
Convulsion is the most common pediatric emergency. When children attack, they will show limb convulsions and coma, which makes parents very scared. Convulsion is very common in children, and the causes of convulsion are various. However, convulsion does not mean that children have epilepsy, nor does it mean that the risk of epilepsy in the future is higher. Convulsions and epilepsy are not the same thing. In medicine, epilepsy does not refer to a specific disease, but mainly refers to seizures that occur repeatedly for no reason within a period of time. The causes that may cause convulsions in children or adolescents include high fever, concussion and hypoglycemia. Such convulsions do not recur and therefore cannot be counted as epilepsy. Read More …
Is the little shadow in front of us what?
In the clinic, 67-year-old Li Nainai is describing her discomfort to me. [Doctor, there are always some small dark shadows in front of my eyes. I thought there was dust in my eyes, and I dropped eye drops and rubbed my eyes. As a result, there were still some. This is not true. My wife must have taken me to the hospital to see it.] [Well, can you tell me if those little things move? ] [Yes, they are floating slowly. Besides, sometimes they are a few small black spots, sometimes they are like a few gray bugs, sometimes they can’t be found. Doctor, is there a bug in my eye? ] Li Nainai was given medicine to dilate her Read More …
Colchicine has such a big side effect, can you still eat it?
I believe that the vast majority of gout patients are familiar with colchicine, and both the doctor’s advice and the [experience] of other patients around them may mention this very important drug in gout treatment. In the eyes of many [old patients], colchicine has an immediate analgesic effect, but it always feels that the side effects are too great and there will be severe gastrointestinal reactions such as diarrhea and vomiting after taking it.
11 Things to Know When Preparing for Pregnancy
Pregnancy is the most perplexing and sensitive stage in life, We need to get rid of all the pressure and troubles. Follow a healthy lifestyle, Eat a balanced diet and spend more time with your partner. This article will tell you something you need to know when preparing for pregnancy. 1. See a gynecologist before pregnancy. The doctor will check you and your partner to ensure your health condition can be pregnant. If you have health problems, the doctor may prescribe vaccines. If either party has sexually transmitted diseases, doctors will recommend appropriate drugs or treatment methods. If you and your partner have any genetic or genetic disease, Doctors will keep records of this. Couples visiting doctors before pregnancy can Read More …
A New Gout Drug-[Feibuxostat] or [Feibuxotan]?
Gout, as an ancient chronic disease, has been recorded as early as more than 2000 BC, and many dignitaries have suffered from gout in history. Although people have realized that gout has been a disease for a long time and are constantly studying treatment methods, there are still few [weapons] available at present.
To avoid cyanide poisoning, you should know these medical common sense
What is cyanide? Cyanide is a kind of cyanide that can diffuse rapidly, Deadly chemicals. Some cyanides are colorless gases, Such as hydrogen cyanide (HCN), cyanogen chloride (CNCl), Some cyanide exists in crystalline form, Such as sodium cyanide (NaCN) or potassium cyanide (KCN). Cyanide is sometimes described as having the smell of bitter almonds, but in fact, not all cyanides give off the smell of bitter almonds. At the same time, 40% of people cannot smell cyanide because they lack recognized genes. Where does cyanide generally exist and can it be used in what? Cyanide exists widely in nature, Cassava, green beans and almonds all release trace amounts of cyanide. In addition, Seeds of some common fruits, Such as apricots, Read More …
How to eat during pregnancy? Five Nutrition Issues Most Concerned by Mothers-to-be
From the beginning of pregnancy preparation, to the confirmation of pregnancy, to the whole pregnancy, one of the topics that pregnant mothers are most concerned about is: How should I eat to be the most scientific? What should I eat best for my baby? So next, I’d like to talk to you about the nutrition problems that are most concerned about during pregnancy, hoping to be helpful to you. How should I eat during pregnancy? In short, The basic principles of diet during pregnancy are: Diversification, Appropriate balance, At the same time, pay attention to food safety. In the daily diet, These five categories of food should be included: Cereals, fruits, vegetables, dairy products, meat or other protein-rich foods. As Read More …
Seven Ways to Teach You to Decompress and Decompress
If you often feel anxious, It seems that the next second is about to collapse, Try the following seven ways to help you decompress. In the prevention and treatment of hypertension, Adjusting psychological pressure is one way, 1. Ensure adequate sleep, lack of sleep or low quality sleep is very important to your mood, Reaction, activity and physical health can all have negative effects. 2. Learn some relaxation methods meditation, progressive muscle relaxation, guided imagination, deep breathing exercises and yoga are all good ways to combat stress. 3. Enhance social interaction by attending interest classes, joining a club or mutual aid group. Make new friends, Enrich your daily life. 4. Improve your time management ability. The more efficient you can Read More …