Author: bear

bear

Diabetics want to travel far during holidays, but they are too troublesome? It is much easier to follow this list.

Saying goodbye to daily life for the time being is originally one of the pleasures of vacation and travel. However, for the vast number of [sugar lovers], it is sometimes very helpless, because during the trip, more care may be needed than daily care. Dining out while traveling, changes in physical exercise, and jet lag will all affect the effect of blood sugar control. Do you want to go out for a spiritual baptism or relieve the pressure? Before leaving, please read carefully this list carefully prepared by Dr. Clove and enjoy this rare vacation.

bear

Moderate exercise is also a good way to control hypertension.

Some friends with high blood pressure know that when they suffer from high blood pressure, they are like [a bolt from the blue] and have never recovered from it. They like to stay at home and say [bye bye] completely with outdoor sports. Because they think: blood pressure will rise further after exercise. How terrible is this? Maybe there is still the danger of cerebral hemorrhage? ! Is that really the case? Life lies in exercise. Hypertensive patients who insist on moderate exercise for a long time, Through the whole body muscle movement, Can make muscle blood vessel fiber gradually enlarge and thicken, The collateral vessels of the coronary artery increased, Blood flow increased, Enlarged lumen, The elasticity of the Read More …

bear

Can I fly with my stomach propped up?

From time to time, there are thrilling reports in newspapers that pregnant women give birth to children on planes. The reactions of expectant mothers to this can be roughly divided into two categories: One kind was so scared that the gate could not go out and the second gate could not go forward. As soon as the stomach hurt slightly, they hurried to the hospital by taxi. The other kind has a wider heart than the sky, does not remember the expected date of delivery, is too lazy to consult a doctor when something happens, and runs all over the world, causing all kinds of [accidents] that give birth to children in planes and toilets (not in hospitals anyway). Mothers-to-be Read More …

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9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

bear

Over the years, the way you drop eye drops may be wrong.

When I was a child, I was like a tomboy. I was wild everywhere and did not pay attention to hygiene. I often had inflammation of my eyes. As a result, of course, my mother pressed me to drop eye drops. As soon as the drops came out, my eyes closed. Then my father also came over, turning over his eyelids and taking charge of the drops. Very not easy to drop in, my eyes blink and blink and I squeezed them out again. There is a lot of joy, but there is also a lot of waste. If waste is put aside, I don’t know how effective it is. What about you? Do you know how’s eye drops? The Read More …

bear

Do 4 o’clock and stay away from stroke!

The brain is like the headquarters of the human body. It takes a lot of logistical supplies to make the right command. Stroke, It is the interruption of the brain’s supply-blood-that causes some brain tissue cells to lose their command function due to insufficient blood supply, which means that neurological function is damaged. If the blood supply is insufficient for a short period of time, the function of brain cells may be restored, but if the ischemia period is long, it will lead to permanent damage. Anyone can have a stroke, Even children. Of course, Strokes are more common in older people. After age 55, the risk of stroke doubles for every additional 10 years. Strokes are more common in Read More …

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How can I defend myself during a stampede during a holiday?

The Spring Festival holiday is coming soon. I think all the big guys have their own plans, either staying at home to watch the recent popular plays or taking their families on a trip. For friends who stay at home, Dr. Clove not only suggests that you should get up and move at any time while watching the plays, but also wishes you a happy holiday. However, for friends who are going to travel, Dr. Clove still has two long-winded words: to welcome the New Year in a lively way, don’t be happy [crowded] and sad! [Squeezed] Lessons Time turned back to the New Year’s Eve in 2014, That night, I finished my sleep in 2014 in an ordinary and Read More …

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Just gave birth to the baby don’t want to talk, is it just too tired, or postpartum depression?

One day early in the morning, I came to the hospital. Before I stepped into the office, I saw four or five family members in the corridor of the ward complaining loudly around the nurse: I was shocked: What happened in what? It turned out to be a pregnant woman who had cesarean section the day before, I barely slept from last night to this morning, The lying-in woman was exhausted, In a bad mood, I shed tears from time to time, I don’t feel well anywhere. The family is at a loss to accompany the lying-in woman. I always feel that the medical care is not done well, So the family found the nurse and asked. I asked the Read More …

bear

The middle-aged and the elderly eat the healthiest way.

When I came to work yesterday, I met Uncle Li’s granddaughter downstairs. She grabbed me and said, “Please help me persuade my grandmother to eat only radish, boiled radish, stewed radish shreds with radish pieces and cold mixed radish every day… It has not been broken. Let her eat something else. She also did not listen, saying that eating radish is good for the elderly and is a healthy food for prolonging life.” I searched the Internet casually, and I grabbed a handful of similar articles. It always gives people an illusion that as long as I eat these, I will not get sick. If you have to ask, are there any top ten healthy foods suitable for the middle-aged Read More …