Author: bear

bear

Seven Suggestions for Relieving Knee Joint Pain

Knee joint is one of the largest joints in human body. It not only bears the pressure of most weight, but also participates in many daily activities, so it is [very industrious and tired]. Most people only use the knee joint over a long period of time, but neglect their maintenance. After joint aging and various chronic inflammation, knee joint pain is very common in the middle-aged and elderly. Whether it is a new injury or an old one, following the seven suggestions here can improve the symptoms of knee joint pain. Recommendation 1: Weight Control For obese people, weight loss can relieve the pressure on the knee joint. There is no need to reach a slim figure like a Read More …

bear

After another decade of WHO efforts, is the suicide rate of young girls even higher?

Suzanne Petroni, senior director of the International Center for Women’s Studies, used to believe that, According to numerous research data, The leading cause of female death is maternal mortality, In September 2014, the World Health Organization (WHO) published a report entitled “World Adolescent Health: Second opportunity for the Second Decade, The conclusion was surprising. [I read the report, There are some subtext in it that is worth examining. Petroni said, [The leading cause of death among girls aged 15 to 19 is suicide, Not maternal death.] In April 2015, the report’s conclusion made headlines in all major media. Petroni repeatedly verified the conclusion and called friends working at WHO to finally confirm that the conclusion is true: the leading cause Read More …

bear

Ham and bacon are assessed as Class 1 carcinogens. Can they be eaten?

Some time ago, a report entitled “World Health Organization: Ham and Bacon are carcinogens, listed with arsenic” caused a great sensation on Weibo and WeChat. The report said that “World Health Organization will declare ham, bacon and other processed meat products as Category 1 carcinogens, i.e. The substances with the highest carcinogenic degree” [in association with cigarettes and arsenic]. In fact, on October 26, 2015, the World Health Organization issued an evaluation report on red meat and processed meat products, in which processed meat products were rated as Class 1 carcinogens, while red meat was Class 2A carcinogens. Is ham and bacon really as poisonous as arsenic? Can we still have ham and bacon? Carcinogenicity ≠ Toxicity The classification of Read More …

bear

Top 10 Risks of Poor Control of Blood Glucose

Many people think that controlling blood sugar is only a matter for diabetics. In fact, whether diabetics or not, it is very important to control blood sugar level and avoid large fluctuations in blood sugar. If you eat and drink all the time and let your blood sugar level fluctuate, there will be many adverse effects on your health-these risks will probably exceed your imagination! Hazard 1: Increases the risk of developing diabetes. Measuring the body’s blood sugar level, In addition to the blood glucose level that can reflect the real-time body blood glucose level, There is also glycosylated hemoglobin. Glycosylated hemoglobin can reflect the blood sugar level of the body within 2-3 months. If the postprandial blood sugar level Read More …

bear

Eight taboos in infant bathing

Bath, English name bath, scientific name bath. Ancient records: Mu, Zhuo hair; Bath, sprinkle body; Wash and sprinkle feet; Bath, sprinkle your hands. The four words of bathing, bathing, washing and bathing are linked together, which is what we call bathing today. No matter for adults or babies, bathing is a spiritual thing, and one can feel the vitality of the body awakened in the package of gentle waves. However, there are many differences between baby bathing and adults. If [informal] mistakes are made, the baby will be frightened. Let’s take a look at what methods are not allowed when bathing the baby. Avoid: Use New Towels/Roadside Towels Although the newly purchased towel looks clean and tidy, in fact, in Read More …

bear

As you get older, you forget things and learn how to deal with them skillfully.

Most middle-aged and old friends have encountered such troubles. It seems that as soon as they get older, I found that I can’t remember anything. Either I can’t remember the telephone number of my son and daughter’s home, or I can’t remember the name suddenly when I see an old acquaintance. Encountered such a thing, people always feel very depressed and feel that they are old and useless. Don’t think so, let’s think about it together. Why do you forget things when you get old? Our age, lifestyle, daily activities and health habits all affect our brain health. What are the factors that make people forget things? The hippocampus, which is responsible for information integration and memory storage, may be Read More …

bear

A doctor’s self-report: Why don’t I see relatives and friends?

Later, watching the American TV series “Sex Master”, As a senior gynecologist professor, William asked his disciples to treat his wife’s infertility. It seems that this custom also exists abroad, This deepened my curiosity. I once asked my mentor specifically about this issue. His answer made me even more foggy: Later, An accidental incident, Let me have a clearer understanding of this problem. The cause of an experience I saw my husband was also very simple. Mr. Wang pulled out his last wisdom tooth while doing orthodontics in other hospitals. The extraction of this tooth is quite traumatic. I didn’t rest well after the operation, I didn’t take any anti-inflammatory drugs either. After tooth extraction, He has been feeling a Read More …

bear

I also told myself to be brave, but I was afraid. What should I do?

Are you afraid of ghosts? Are you afraid of spiders, cockroaches, mice and big roosters? Are you afraid of being alone in the elevator or crowded with many people? If none of the above is true, is there any specific object or scene in what that scares you? Have you ever thought that when we feel [fear], we are doing what? Fear is a whole-body reaction that you must have experienced before: All the hairs of his body stood up, The upper and lower teeth fought uncontrollably, Even a chill rose from the spine, I couldn’t help shivering. When we were afraid, The blood releases a lot of adrenaline, It affects almost all organs of the body: Pale-faced, Cold hands Read More …

bear

Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …

bear

Organic food, what truth do you have to know?

In recent years, organic food has become more and more popular, and many people only choose organic food when shopping in supermarkets. However, businesses have also taken the opportunity to publicize that organic food does not use chemical additives, is pure natural, more nutritious and safer, and many consumers are flocking to it. However, is organic food really better? Is it worth people’s love? Truth 1: Organic food is not necessarily safer. Organic food is actually a product produced, processed and sold according to the standards of organic products for human consumption and animal use. In fact, organic food is produced and processed without synthetic chemicals, such as fertilizers, chemical pesticides and chemical growth regulators. But will it be safer? Read More …