After a busy day’s work, do you feel sore all over after the exercise?
At this time, if someone can help massage and relax, it will be more comfortable.
However, such [big health care] is not cheap, but also needs to find help…
Today, Dr. Clove would like to introduce a massage method to everyone. As long as there is a small thing-tennis, you can massage yourself.
Besides playing tennis, it can also be used for massage.
Perhaps you don’t know that tennis is not only a good massage and relaxation tool, but also a very good massage and relaxation tool.
Because tennis is small, it is very suitable for massaging the pain points of the whole muscle. The relaxation part is more accurate and easy to operate. The key is that it is easy to buy and cheap, with many benefits.
How is it? Are you excited? Next, Dr. Clove will introduce how to use one… no, two tennis balls for [full body massage].
Massage the neck
Placing the tennis ball behind the neck and rolling it up and down can relax the tense muscles on the back of the cervical spine.
Scroll back and forth 10 times to form a group, and do 3 groups each time.
Massage the shoulders
Place the tennis ball on the shoulder that needs to be relaxed, maintain a certain pressure, roll back and forth for 15 times in a group, and then change the shoulder for massage and relaxation.
If you don’t feel sour arms, you can roll 4 groups at a time.
Massage the waist
The muscles on the surface of the back are divided into left and right. If you want to massage both sides at the same time, you need to find a stockings.
Put the two tennis balls into the sock, and then tie the mouth of the sock tightly, so that they can be placed on the muscles on both sides of the back and rolled back and forth to relax the waist.
Usually roll 12 ~ 15 times in a group, and do 3 groups at a time.
Massage the back
It is still necessary to wrap the two tennis balls in socks and put them between the two shoulder blades.
Then lean against the wall, move your body up and down, let the tennis ball roll on your back, relax back and forth for 15 times, usually in 4 ~ 6 groups.
Massage thighs
Massage the front of the thigh
Lie prone, find the sore area (or a certain point), press the tennis ball below, and then roll up and down or left and right 10 times into a group, making a total of 3-4 groups.
Generally speaking, it hurts to relax the side of your thigh with tennis. If you can’t stand it, use foam shaft.
Massage the back of the thigh
将大腿后侧痛点压在网球上, 然后屈伸膝关节 10～15 次为一组, 一共做 3～4 组, 可以很好地缓解疼痛.
After finishing, find the next pain point and continue massage.
Massage the lower leg
Place the tennis ball under your lower leg and roll it back and forth 10 times, back and forth, left and right.
Many people may feel pain, and the more recommended method is to press the painful part (point) of the lower leg on the tennis ball, and alternately hook the instep and stretch the toe, 10 times in a group.
After finishing one group, relax and massage the next pain point of the lower leg. Massage the whole lower leg for 2-3 groups.
Massage the soles of the feet
The foot steps on the tennis ball and rolls back and forth from the outside of the foot, from the outside to the inside, gradually rolling to the inside of the foot.
For each massage, repeat rolling for 4-5 times as a group, and do 2-3 groups at a time.