[Sleepy and tired to drink * *], the advertisement words of refreshing drinks all say so.
In fact, it is not only this kind of functional beverage, coffee and tea can refresh oneself, of which caffeine is the main one, which is a well-known old [stimulant].
Drink caffeinated drinks properly, of course, can refresh yourself. However, they can only relieve temporary drowsiness, which is equivalent to beating the brain with a whip a few times. When this strength is over, the tired or tired, the sleepy or sleepy.
Today, Dr. Clove recommends several more effective methods.
The first move: stick to sports,
Everyone is very busy at work and tired every day. As long as you want, there are at least 100 ways to refuse exercise.
But there is an old saying that must not be forgotten: life lies in sports!
Studies have shown that moderate and low intensity exercises (such as jogging and riding) three times a week for at least 20 minutes each time can significantly enhance strength and endurance and make the whole body run more efficiently after 6 weeks.
It seems that always tired and sleepy cannot be used as an excuse not to exercise, because insisting on exercise will make people more energetic.
What, you said you had to work overtime on weekends and really didn’t have time? In fact, you can also have regular activities at work, such as:
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Move a box of A4 paper from one end to the other (or back);
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Drink more water and take more long distances to get water.
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Go to the toilet several times more and go to the toilet more often.
So, as long as you think more, there must be 100 ways to move your body.
Second trick: some fresh air,
Winter is cold, stay in a warm and sealed room; Summer is hot, stay in a cool and airtight air-conditioned room.
Anyway, it is most comfortable to go out less and not to go out, right?
Of course not.
Although the air conditioner has ventilation function, the air circulation in the closed room is still not very good and the carbon dioxide concentration is easy to be high.
Carbon dioxide in the human body has an important function, that is, to stimulate the nerves that control breathing in the body. If the concentration of carbon dioxide in the room is too high, the body will also become higher. In this way, the brain will think that oxygen is insufficient and need more oxygen, thus speeding up and deepening breathing.
However, the indoor air conditions will not get better and better, so the energy supply is insufficient, and people will naturally be tired and listless.
Therefore, when you feel sleepy and tired, open the window or simply go out for a walk and breathe some fresh air, and you will feel refreshed.
Of course, if you are sleepy these days, Dr. Clove strongly recommends you to go out for a walk, because the cold wind outside blows and blows…
You can freeze a tingle.
Third trick: sleep enough
There is also a saying that seems to say this:
People are iron and rice are steel. If you don’t sleep well for a day, you will panic.
Yes! There is nothing to say at all. If you don’t sleep enough, how can you not be sleepy, tired or tired?
Therefore, everyone should understand that if you don’t drink coffee or tea, you feel sleepy because you are really sleepy.
At this time, what you need is not to refresh yourself, but to have a good sleep.
- Generally speaking, 7 to 8 hours of high-quality sleep at night can make people feel refreshed during the day. However, it is not better to sleep as long as possible. Normally, you should not sleep more than 9 hours at night. If it is daytime, a lunch break of about 20 minutes can also restore your vitality.