Do you have the same situation?
It is said that it is not easy to make people nowadays. Very not easy to make people successful. Some expectant mothers and expectant fathers found that the pregnant mother had an emotional situation.
I have such an old classmate, always boast careless, happy, but unexpectedly, the second child just pregnant situation one after another:
Worried all day about how to live in the next few days, suddenly I had no confidence in giving birth and raising babies.
I am worried that I will not say it, but I often cannot help getting angry suddenly because of a very small matter, which makes the relationship between husband and wife and the relationship between mother-in-law and daughter-in-law not very smooth. Even sometimes it seems that nothing has happened, and suddenly it turns sunny to overcast and overcast to thunderstorms… I have no idea to eat these two days and have insomnia all night.
In fact, it is very common to have various emotional problems during pregnancy. Many pregnant mothers will find that they seem to be a different person after pregnancy. What is going on?
Why do you have such emotional changes during pregnancy?
To a pregnant mother, We have to face great changes in both physiology and psychology, and the changes in these two aspects may affect each other and strengthen each other. Therefore, pregnant mothers are prone to psychological and emotional problems, which lead to various difficulties and troubles during the whole pregnancy and childbirth period. In serious cases, it may even affect the growth, development and health of the baby.
But don’t worry, some studies show that up to 64% of pregnant women may have psychological problems to varying degrees, so you are not alone in the battle.
To overcome it, let’s first look at what specific reasons have led to such emotional changes.
1. Pregnancy and childbirth are normal physiological phenomena for women, But for women, This is also a stress event, Corresponding changes need to be made to adapt and adjust. It may involve family relations, economic problems, changes in life rhythm, changes in body and other aspects. In the process of adaptation and adjustment, Some pregnant mothers will inevitably suffer from anxiety, depression and other emotions. For example, I feel that my family does not attach importance to myself, stay-at-home mothers are worried about their family income, and the thick and long spots on the lower back of pregnancy become not beautiful, etc.
2. There will be various discomforts during pregnancy, such as dizziness and vomiting in the first trimester of pregnancy, constipation and cramps in the second trimester of pregnancy, frequent urination, low back pain in the third trimester of pregnancy, which may seriously affect the good mood of pregnant mothers. For mothers who have given birth to babies, if they have had unhappy experiences when they were pregnant, it is also possible for a small matter or even a word to quickly trigger your emotional problems.
3. Effect of hormones. With the gradual enlargement of the uterus during pregnancy, the blood hormone level changes greatly (such as human chorionic gonadotropin, progesterone, thyroid hormone, etc.), which may be the cause of psychological and emotional changes of some pregnant mothers.
4. In addition to the impact of physical changes and discomfort on pregnant mothers, many pregnant mothers are too worried about pregnancy, childbirth and child-rearing. If they do not have confidence in themselves, they are prone to emotional reactions such as anxiety and depression. Worse still, on the basis of these emotional reactions, they may also bring about some functional disorders of the body, which is chaos.
Emotions can’t be controlled, what should I do?
Clearly sometimes I don’t want to lose my temper and sometimes I don’t want to cry, but I just can’t control myself. What can I do?
If you dare to face up to this problem and want to make changes, it is already great. Don’t blame yourself or worry. This is a problem that most pregnant mothers will encounter, but some people are lighter and some people are more serious.
Knowing the enemy (Yuan) people (Yin) who will cause emotional and psychological changes, we can repel them through various tactics.
First of all, it should be reminded that if you find hyperthyroidism or hypothyroidism during pre-pregnancy or early pregnancy examination, you should do regular monitoring and examination, and at the same time eliminate whether emotional problems are caused by thyroid hormones.
Anxiety and anxiety about pregnancy, childbirth and future child-rearing, You can attend more community, hospital or other online pregnant mother classes, Fully understand the problems that may be encountered in the future, as well as learn coping plans and knowledge and skills. It is strongly recommended to invite prospective fathers to learn together. After all, taking care of pregnant mothers and taking care of babies all require prospective fathers to participate together. After systematic study, the heart will have the bottom and will not be anxious and uneasy.
Concerns about the health of pregnant mothers and babies, in fact, as long as the prenatal examination is carefully done, there will be no big problem.
As for the bad mood caused by physical discomfort, it needs the understanding of other members of the family. It is very necessary for the family to understand, tolerate, care and support, and to accompany the pregnant mother to face difficulties.
At this time, the attitude and actions of the prospective father are the most important. Please pay attention to the key points. The attitude and actions of the father-to-be. Be caring and attentive, take care of, prenatal inspection escort naturally needless to say, You can also accompany your pregnant mother to take part in appropriate light sports (such as walking), listen to music, do things you like to do, and participate in some social activities. Of course, if various conditions permit, you can encourage your pregnant mother to stick to her work within her capabilities, which is also a good way to distract her attention.
Most of the minor psychological problems during pregnancy and childbirth can be smoothly relieved and smoothly passed through with reasonable family support.
However, in pregnant mothers who encounter emotional problems or psychological problems during pregnancy and childbirth, nearly 30% are advised to seek help from doctors and improve with medical intervention. Therefore, if you feel that your problems are more serious and have seriously affected your life and health, you are advised to talk to doctors.
In a word, this problem is not only for pregnant mothers, but also requires the whole family to work hard together. Come on, pregnant mothers.